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The PERFECT Forearm Exercise – Gymnasium Physique Motivation
00:00 Forearms Exercise
00:08 Seated Reverse Grip Curls
00:31 Dumbbell Twists
01:00 Reverse Grip Wrist Curls
01:28 Wrist Curler Forearms
01:56 Behind Again Wrist Curls
02:24 Forearm Gripper Machine
02:33 Chest Assist Barbell Incline Wrist Curl
#forearms #forearm_workout #muscle #bodybuilding #bodybuilder #gymbodymotivation
Dumbbell Chest Exercise:
Dumbbell Again Exercise:
Dumbbell Shoulder Exercise:
Dumbbell Arms Exercise:
Dumbbell Bicep Exercise:
Dumbbell Tricep Exercise:
Dumbbell Bicep and Tricep Exercise:
Dumbbell Shoulder Exercise:
Cables Again Exercise:
Ez Bar Arms Exercise:
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#PERFECT #Forearm #Exercise #Gymnasium #Physique #Motivation
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AB Workout: https://youtu.be/GuOZrSkkIec
Dumbbell Arms Workout: https://youtu.be/fe8NdXiS7Qo
Dumbbell Shoulder Workout: https://youtu.be/Basn8QUPTxI
Dumbbell Chest Workout: https://youtu.be/lTxaMVt-nCs
Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
Dumbbell Bicep Workout: https://youtu.be/N0jSRnVe3P8
Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4
Dumbbell Leg Workout: https://youtu.be/mo7sCVT1Vhc
Amazing techniques
❤️💪
Dope
💪💪
Interesting workout
I really like the dumbbell twist exercise!
Try lowering your arms when doing the wrist roller. Holding it high up like that engages too much front delts..
4 is sus
Hi bro i from somalia 🇸🇴 and i want bea like you 👍
Lets hittt itt
👍🏻👍🏻
Great ❤️🔥
I'm form indea
I'm bodybuilder lovers
Nice video
Thank you
Gud mas protein powder name plzz
Asa channel Banya to monitized ho jaya kaya channel
gonna do this tommorow
How much excercises per day? 4-5?
💪💪💪
👍👍
Ty 💯💯💯
👍👍
music fckn sucks
Every part of the bodybi only recomend yours
Thank you so much❤
I fucks with your guy’s videos most!🔥🔥🔥🔥
💣💫
Hands ☺️💪🏾
Excelente 🏆 campeón por esas
Rutinas que pones de ejemplo
Everyday?
love from Indonesia, love this exercise
Good 👍 man 👨👏 Good job 👏
I was working on traps today. Looked at my arms in the mirror and surprised myself at how spindly my arms looked, esp forearms. I'm going to start incorporating these exercises into my plan. (I play guitar. Years ago, forearm workouts would exhaust the muscles, which wasn't conducive to the gig. I'll see how I react now)