Beginner Upper Body Gym Workout

Hey, there!

On this video, we’ll be doing a beginner-friendly higher physique workout on the fitness center utilizing fundamental fitness center tools. This workout is ideal for anybody pretty new to the fitness center and is uncertain of what to do!

My Tips on how to Use Fitness center Tools Playlist:

Newbie Exercises Playlist:

Outfit Particulars:
TLF Electra 7/8 Leggings + Aphrodite Sports activities Bra (each measurement small):
(Low cost Code: “TLF-NAOMIKONG”)

After all, most significantly, always remember that your health objectives are fueled additionally by way of your vitamin, so at all times bear in mind to remain according to each your vitamin & coaching.

Newbie Arm Fitness center Exercise:
1) Fastened Pulldown Machine | 4×12
2) Chest Press Machine | 4×12
3) Overhead Press Machine | 4×12
4) Bicep Curl Machine | 4×12
5) Triceps Extension Machine | 4×12
Relaxation 60 seconds between each set.

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My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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BEGINNER HIIT WORKOUT NO JUMPING |
BEGINNER GYM ARM WORKOUT |
BASIC FITNESS WORDS EXPLAINED |

For extra workout movies and day by day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:

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OTHER:
– Lashes:

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Music Playlist:
– Doorways Unlocked | Deanz, Andy Delos Santos
– Make It In Time | Gamma Skies
– Love On Me | Katnip
– Stick Collectively (SLCT Remix) | Elijah N.
– Would You Keep | Mindme ft. LeJune
– Lifeline | Lvly ft. Emmi
– Get Out of My Thoughts | BLAEKER ft. Andy Delos Santos
– Arms of Gold | Tape Machines ft. Mia Pfirrman
– First Kiss | Mondays
– Gimme All U Acquired | Ella Faye

#naomikong #naomikongfitness #upperbodyworkout
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