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The PERFECT Forearm Workout – Gym Body Motivation



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The PERFECT Forearm Exercise – Gymnasium Physique Motivation

00:00 Forearms Exercise
00:08 Seated Reverse Grip Curls
00:31 Dumbbell Twists
01:00 Reverse Grip Wrist Curls
01:28 Wrist Curler Forearms
01:56 Behind Again Wrist Curls
02:24 Forearm Gripper Machine
02:33 Chest Assist Barbell Incline Wrist Curl

#forearms #forearm_workout #muscle #bodybuilding #bodybuilder #gymbodymotivation

Dumbbell Chest Exercise:
Dumbbell Again Exercise:
Dumbbell Shoulder Exercise:
Dumbbell Arms Exercise:
Dumbbell Bicep Exercise:
Dumbbell Tricep Exercise:
Dumbbell Bicep and Tricep Exercise:
Dumbbell Shoulder Exercise:
Cables Again Exercise:
Ez Bar Arms Exercise:

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36 Comments

  1. I was working on traps today. Looked at my arms in the mirror and surprised myself at how spindly my arms looked, esp forearms. I'm going to start incorporating these exercises into my plan. (I play guitar. Years ago, forearm workouts would exhaust the muscles, which wasn't conducive to the gig. I'll see how I react now)

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