Cable machine arm workout
Get the most from the cable machine arm workout whether you’re a beginner, intermediate or advanced gym-goer.
Are you bored of barbell and dumbbell biceps curls? Liven up your arm workouts with the 12 best cable machine exercises for stronger, more muscular biceps. There’s also a workout for you to try!
The barbell biceps curl is an excellent mass builder. However, the cable variation could be even better because it keeps the target muscles under constant tension, creating greater occlusion for a better pump. You can do this exercise with a straight bar or if you prefer, an EZ bar attachment. However you do it, cable biceps curls are a viable rival to traditional barbell biceps curls.
If you’re new to the gym the cable machine arm workout can seem like a daunting piece of equipment. There are a lot of different settings, and usually only a couple of cable machine arm workout available, and the last thing you want to do is mess up using one while a queue forms behind you, right?
Well, we reckon that’s the wrong attitude to have, and so does who says the cable machine arm workout is a great way for gym beginners to build muscle.
“All the exercises usually done with free weights can be replicated on the cables,” says. “The cable machine arm workout is a great way to build muscle, especially if you’re a gym novice or are carrying an injury.”
It’s also simple to operate. There will be a carabiner that allows you to swap attachments in and out. The three main attachments you’ll find are a bar, a split rope with two ends and a D-shaped handle. Then there’s the pulley to which the carabiner is attached. Remove the pin, move it up or down as required, then put the pin back in. And of course there’s the weight stack, which also uses a pin like all the other weights cable machines arm workout in the gym.
Below you’ll cable machines arm workout exercises for beginner, intermediate and advanced gym-goers. If you’re keen to do a full workout on the cable machine arm workouts which may be particularly appealing as gyms reopen because you can do your entire session in one place, minimising your touchpoints in a gym.