Complete Upper Body Workout | FULL WORKOUT EXPLAINED

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Hey, beauties!

At the moment, I will be taking you thru an higher physique workout with me, explaining all the things I am doing and the exercises in as a lot element as I can probably match into this video.
With this workout, we’ll be hitting our chest, again, shoulders, biceps, and triceps.

Please see down beneath for the total written workout and time stamps.

After all, most significantly, always remember that your health targets are fueled additionally via your vitamin, so at all times keep in mind to remain per each your vitamin & coaching.

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COMPLETE UPPER BODY DAY:
Full physique foam rolling: 10-Quarter-hour
1) Bench Press: 1:40
– Heat Up Units: 2×10-12 reps
– Working Units: 4×10-12 reps
2) Pull/Chin Ups: 4×10-12 reps 2:46
3) V-Bar Pulldowns: 4×10 reps 3:25
4) Arnold Press: 4×10 reps 3:58
5) a. DB Lateral Raises Pyramid Set: 4:34
– 12 reps at a lighter weight
– Enhance the load & do 9 extra reps
– Enhance the load once more for six extra reps
b. Static-Maintain DB Curls:10-12 reps/arm 5:37
c. Relaxation for 1-2 minutes
Repeat a-c for a complete of 3x.
6) Triceps Pushdowns Pyramid Set: 6:10
a. 12 reps at a lighter weight
b. Enhance the load & do 9 extra reps
c. Enhance the load once more for six extra reps
d. Relaxation for 1-2 minutes
Repeat a-d for a complete of 3x.

FULL UPPER BODY WARM-UP:
HOW TO USE UPPER BODY MACHINES:
HOW TO DO A PULL/CHIN UP:
HOW TO DO TRICEPS PUSHDOWNS:

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