Hey, mates!
Right now, we’ll be studying methods to squat with right kind and the way to take action on the Smith Machine. Squatting on the Smith Machine could be a nice choice so that you can turn out to be extra snug with the train as you transition right into a free weight barbell squat.
Remember that studying methods to squat takes loads of time and follow, so keep persistent and devoted and you will excellent your squat very quickly!
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Hey, friends! 👋🏼
Hope you’re having a great start to your week! Lmk if you have any other questions about squats.
Stay tuned for next week’s video on how to RDL on the Smith Machine. 😉
Outfit is from Alphalete, shoes are Nike Romaleos. Peep the video description for more useful videos & links. 💕
Hi Naomi, It's a great demo video. You have explained the work out so clearly and pointed out all the possible mistakes beginners would do. Many thanks.
Knew what you were doing with that thumbnail lol
Had piece of humble pie yesterday asking for extra plates from the rack in use next to me. Even tho i was repping 245 the week before this time i only got it repped out 5 outta 10 times had go back to down to 185 to complete my set but thanks to this video i can get my form right to get back up there
Thank you for the video but I always thought when you do the smith Machine and rack it you roll the bar forward. For example, when you use barbell squat you rack it by moving forward and lifting up. For bench, you roll it back to the rack behind you where your spotter is. Shouldn't the Smith work in the same fashion?
Decided to watch a video on how to use it properly for squats because whatever way i used it yesterday was definitely wrong which i predicted from the back pain i’m in
Everytime I do smith machine squats my lower back hurts after 🙁 Idk what I’m doing wrong
awesome video
Thanks so much for these instructions. The gym I'm at only has smith machinez and I was clueless how to use one and was afraid to ask for help. Great video!
What about the ones that have the cable and weights? I'm really confused by it and can't find any videos on it
This machine really helps to straighten my stance on doing squats with weighs
For just the barbell squat, how do I lower myself so the bar stays straight. What muscles am I thinking about while going down? When I record myself I just look like I'm leaning forward before I go down.
Made a lot is mistakes 😩 thankful for this video. Usually my bf trains me but he’s so busy so I been going solo
Undeniably useful video.
Great video
nice tips💓
Thank you. I don't see the yellow safety lock in place. That's deadly! Please redo this video or edit this for a proper instructoral video. I do think this is a helpful/good video, otherwise. I'm not an expert, I am in healthcare/safety.
In 7 minutes you corrected many things about my form. Thank you so much for such an informative video.
You explain things that my gym trainers never tried to explain me when I asked them how to use the Smith machine.
Hi Naomi. I really enjoyed your video learning how to squat with the correct form. I am 74 and try to keep fit. Before covid, I tried the Smith machine and today in the gym tried again, like some comments below I felt awkward. After watching you I will hopefully feel easier. The problem I have is knowing how far to bend over. Some people say to squat straight down, That is very hard. Thanks CS
Here’s how you do it you load a barbell and push that machine out the door
Wrongggg!!!
gaysın
So! So! So important to put it on the shoulders! You could really mess up your back if you use a lot of weight having it placed on the neck.
This is an amazing informative work!
My arms always get numb and start to tingle . Does anyone know how to fix this??
Why u in the gym with a wedding/engagement ring
Does “keeping your spine neutral” mean don’t stick your back/ a** out while squatting. Beginner here. Need it dumbed down.
5.39
Thank you 🙏
My friend said i shouldnt use smith machine to squat like that as it can injure back as she says smith machine is to put feet forward and squat as if sitting? So am i not wrong to do this?
Thank you for the help 🙏🏾
Terrible vid
Smith machine is worst machine ever
This is soo helpful, thank you!! I just recently started using the Smith machine for squats and reverse lunges. I have found my shoulder gets very uncomfortable when coming out of the squat. Now that I'm watching this, I wonder if my feet were positioned too far forward
Idk what could I have done at the gym without your videos 😭💕 forever thankful for you 🙏
She knew what she is doing with the thumbnail…..
I am a guy new to the gym, we also follow you Naomi
Not me using running shoes lmao
I’ve been seeing different positions in how you should keep your head in the smith machine. Which way is it?
This video can be summed up in about 5 seconds. Don't squat on a smith machine.
You actually show how to squat with a bar, great.
But then you move to the smith machine which is completely different. You also say that a neutral spine is a straight spine, which is NOT true at all.
These types of videos are why people don't progress at the gym.
Thank you for this. 😊