how to use gym equipment
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Fitness
Get To Know Me Q&A | Naomi Kong NASM CPT
Hey, babes! My title is Naomi Kong. I’m a NASM CPT. I am merely an individual who loves health due…
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Fitness
Who Am I?? Marriage, My Real Job, & More | Naomi Kong
Hey, guys! Awhile in the past, I requested my IG fam what they wished to learn about me and answered…
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Fitness
HOW TO USE AN ELLIPTICAL | Beginner's Guide
Hey there! On this video, we’ll be strolling by the fundamentals of the right way to use an elliptical. Ideas…
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Fitness
7 Tips For Building Confidence At The Gym
Hey, guys! I keep in mind once I first began going to the fitness center, I had no clue as…
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Fitness
Beginner Back Workout
Hi there, mates! This is a newbie again workout that may assist you to construct an attractive, sculpted again! #goodbyebackfat…
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Fitness
LOWER BODY WORKOUT | Putting GS x WS to the TEST
Good day! On this video, I will be taking my new Gymshark x Whitney Simmons match by way of a…
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Fitness
HOW TO DEADLIFT | Step by Step Beginner's Guide
Hey, my match babes! Elevate your hand when you’re able to discover ways to deadlift like a boss! P.S. In…
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Fitness
HOW TO DO A TRICEP PUSHDOWN | Beginner's Guide
Hey, there! On this video, we’ll be going over the right way to carry out the Tricep Pushdown train with…
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Fitness
HOW TO DO A WIDE-GRIP LAT PULLDOWN | Beginner's Guide
Hey, there! On this video, we’ll be going over the best way to do an ideal Lat Pulldown train step-by-step.…
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Fitness
HOW TO DO A GOOD MORNING | Smith Machine Basics
Hey, there! At the moment, we’ll be going via the best way to do a Good Morning on the Smith…
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