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TLF Tempo Ribbed (Small high & backside)
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Hey, beauties!
At the moment, I will be taking you thru an higher physique workout with me, explaining all the things I am doing and the exercises in as a lot element as I can probably match into this video.
With this workout, we’ll be hitting our chest, again, shoulders, biceps, and triceps.
Please see down beneath for the total written workout and time stamps.
After all, most significantly, always remember that your health targets are fueled additionally via your vitamin, so at all times keep in mind to remain per each your vitamin & coaching.
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COMPLETE UPPER BODY DAY:
Full physique foam rolling: 10-Quarter-hour
1) Bench Press: 1:40
– Heat Up Units: 2×10-12 reps
– Working Units: 4×10-12 reps
2) Pull/Chin Ups: 4×10-12 reps 2:46
3) V-Bar Pulldowns: 4×10 reps 3:25
4) Arnold Press: 4×10 reps 3:58
5) a. DB Lateral Raises Pyramid Set: 4:34
– 12 reps at a lighter weight
– Enhance the load & do 9 extra reps
– Enhance the load once more for six extra reps
b. Static-Maintain DB Curls:10-12 reps/arm 5:37
c. Relaxation for 1-2 minutes
Repeat a-c for a complete of 3x.
6) Triceps Pushdowns Pyramid Set: 6:10
a. 12 reps at a lighter weight
b. Enhance the load & do 9 extra reps
c. Enhance the load once more for six extra reps
d. Relaxation for 1-2 minutes
Repeat a-d for a complete of 3x.
FULL UPPER BODY WARM-UP:
HOW TO USE UPPER BODY MACHINES:
HOW TO DO A PULL/CHIN UP:
HOW TO DO TRICEPS PUSHDOWNS:
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For extra workout movies and day by day health motivation, comply with me on:
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FACEBOOK:
My workout guides:
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*This video and outline incorporates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks in your assist!
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MY BABES. ❤️
Thanks sm for stopping by!
❎Be sure to check the description for:
– Links to shop Cira Nutrition & TLF Apparel + discount codes
– Full written workouts
– Time stamps
– Links to other helpful videos mentioned
Have a great workout! 😘
Where can I get your lashes😍 they are so cute!
Ahhhh thank you!! You’re so helpful! So appreciated xxx
Your videos are sooooo good! You’re the best Fitness account to me!! Thank you 🥺💘
can you please do workouts for plus size folks?
can you do a video explaining shaker cups, supplements, etc?
My fave!!❤️ thank you bb
Hello love im happy with your videos! Can you please talk about what could we do if we have knee pain
Beautiful Outfit and Awesome well explained workout! 👍😍
That spot tho! 👌🏽
THANK YOU!!
Thank you so much🥺 because of you I don't look/feel like a newbie in the gym❤
Thank you so much 😘❤
Super as always. Have good evening for you Naomi 😊
Gr. From Nederland 😘
Awesome video as always! Thank you Naomi!
Thank u for the routine !! 💕