Get Your 6 Pack Abs Right here:
6 Pack abs are the objective of most each man that hits the health club every week attempting to carve out a ripped core. The very fact is, there are such a lot of choices for getting your abs however far too few that truly work to ship a real 6 pack.
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With a limiteless variety of 6 pack abs workouts on the faucet of a finger you can get a formidable set of abs in a mean of simply 6-7 minutes a day 4-5 occasions per week. With ab searing exercises just like the Crucifix, the Hanging Bat Crunch and Rib Crushers, the 6 Pack Abs Promise is certain that can assist you in your quest for that elusive set of rock arduous abdominals.
Let celeb coach Jeff Cavaliere, the creator of the ATHLEAN-X Coaching System, information you step-by-step to your new spectacular abs! Are you able to make a promise? It is time to make the 6 Pack Promise to your self and begin your quest to essentially the most spectacular abs you have ever had. Head to
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I just got it. Hard as fuck. I noticed some of the videos don't load. I won't let that be an excuse to not do the exercise, but I just thought I'd mention it. I just throw it on the end of my regular workouts.
His first 480p video
Bring this back
Edit: link in description and it has an update 4 months ago. Very nice.
I started today. I am avg size with no visible abs. I'll check back in 56 days if you wanna know what happens.
0:39 I chose 'next level' but i want to change to X-treme level…but i dont know how to change that in settings PLEASE HELP!
It is free
is there a way to get this on pc?
Skvela aplikace na iPhone! Prave jsem dokoncil 1. workout a zda se to byt narocne ale o tom to je. Nic neni zadarmo! Presne jak rika Arnold Sqwarzenegger "no pain,no gain" Nezaplatis, neziskas!!! Po tydennim workout to stoji 89kc naporad a funguje to i bez online pripojeni! Uvidime za mesic jake to prineslo vysledky 👍
They need an app for the athlean portal first :/
how long to get 6pack with this app ?
I downloaded the Android version , I'm a week in , I've never had my abs burn so much during g a workout. I won't use anything eles now
I was worried the app would cause my new phone to crash. So I had to uninstall it. Is there a way to get a app that has less memory containment or a free alternative online? Online the programs cost.
android please?
can this work on Android or only iPhone
Anyway this APP will come out for the IPad as well?
It is now 🙂
I know most of you will skim past this but i really need some advice and some input. I am a 17 year old who is new to bodybuilding. I have been training for about 3 months and went from having no abs or any muscle to what i am now. Please go check out my video and let me know what you think!
Hey does this burn fat cause I need to burn fat to show my abs
I'm drinking a coke and weight 110 lbs. I feel like one of those losers that you see on movies haha.
I got the app already but I'm still kinda confused how to use it. Doin do the workouts as stated in the calendar schedule in the app ? Because in the app there are days that u do them for straight workout days no rest day in between, and I heard that doing muscles everyday won't cause growth?
Bought this one. Make a arms one. Omfg it really works.
PLEASE MAKE A BLACKBERRY APP 🙂
What is this app call?
Make it available on Android please!
seams very well done, i dont think Abs can be dowloaded from iTunes but it sure is a great tool but….
No android?
you are ignoring a good deal of potential costumers.
£2.49 jesus
pls make it for the android market
Can You Make It For The Android Market?
Damn you, Jeff. Why the hell did you put Jackknifes after ISO crunches?!?! I barely did any!!
Can we get an Android version?
cool
ANDROID VERSION!
So i just got it and it is amazing. If anyone is thinking about buying it, is absolutely worth it!!
Is there an Android version ?
Two words…..Android please!!!!!!!
i just downloaded it i am working really hard on my abs and you clearly know your stuff i can't wait to try it out
I bought the app and I noticed that some of the workouts require certain equipment. Could you possibly give us a list of the equipment we would need to successfully execute the workouts included in this app? Thanks!
Guys stop saying that " you dont need this app to get abs" probably u dont. But its gonna help u a lot i KNOW it those exercises are the best and most of the arent "out there in the internet" and even IF they were its still one think to look in the internet for each one , how many reps 2 do,when etc.. and completely different to have a meal plan, and workout plan that u just need 2 look up at ur phone and start doing them.And its really cheap but the problem is he should`ve made it for PC too..
can we get it on iPad?
you dont need this app to get abs at all, all you need is strong motivation, relatively good diet and low body fat percentage in most cases
Its worth the 4$ in the app store!!!
MAKE IT FOR ANDROIDDDD
hey jess how much do u weigh and whats your height?
KEEP MAKING THESE!
This App is sick! Everything is Laid out for you (: Thanks Jeff!
@xrisp Yeah i agree with you. I didn't mean the only way to get abs is exclusively doing fat burning exercises. Getting abs is like 80% diet, 20% exercise. Athlean-X does offer an eating plan so it does help you on that front to.
make it for android
The meal plan is awesome. For all those D-bags talking about how much they 'know' about getting abs. This app comes with a step by step meal plan. It's AWESOME! and NO it's not a substitue for AthleanX it's just short ab workouts. A MUST have!!
Cmon we need sum love for android