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7 Fast Efficient Bicep Workout routines to Get Big Arms
00:00 Big Arms
00:06 EZ Barbell Curls
00:33 Machine Preacher Curls
00:59 Cable Rope Curl
01:27 One Arm Hammer Preacher Curl
02:15 Excessive Cable Curls
02:45 Single Arm Dumbbell Hammer Curl
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#gymbodymotivation #bicepworkout #bicepsworkout #bodybuilding #bodybuilder
#Fast #Efficient #Bicep #Workout routines #Big #Arms
Shoulder Workout: https://youtu.be/WwJaH4iDuqw
Back Workout: https://youtu.be/R7_q-iP01yc
Chest Workout: https://youtu.be/9KaIBMNmB_Y
Tricep Workout: https://youtu.be/2V3KmZPInjg
Bicep Workout: https://youtu.be/RExgO2_phmU
Legs Workout: https://youtu.be/VVMR1rTdwOU
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Thanks for the video but where is the 7th exercise?
I will do everything and save this video when I have a gym
I'm also try this biceps 💪workout 🏋🚴💪
Keep motivating bro🔥🔥🔥
is 21 a good exercice for biceps too?
Your advice have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of his for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from site Next Level Diet, and without additional supplements needed, my muscles started to grow massively over the last two months. Thank you for all the work you have done over the years.
Good job brother like 637 good luck
Very helpful video ❤️❤️❤️
15th comment bro 😍
Thank you so much ❤️❤️❤️
DELICIA DE REY 🔥🔥🔥🔥😋😋👌
Hi broo big fan
HOW TO INCREASE HIGHT PLEASE MAKE AND UPLOAD VIDEO
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I like ur every video that cool
Plz parmot my channel
Pls broo like my comment