7 Quick Effective Bicep Exercises to Get Huge Arms

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7 Fast Efficient Bicep Workout routines to Get Big Arms

00:00 Big Arms
00:06 EZ Barbell Curls
00:33 Machine Preacher Curls
00:59 Cable Rope Curl
01:27 One Arm Hammer Preacher Curl
02:15 Excessive Cable Curls
02:45 Single Arm Dumbbell Hammer Curl

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