7 Quick Effective Bicep Exercises to Get Huge Arms

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7 Fast Efficient Bicep Workout routines to Get Big Arms

00:00 Big Arms
00:06 EZ Barbell Curls
00:33 Machine Preacher Curls
00:59 Cable Rope Curl
01:27 One Arm Hammer Preacher Curl
02:15 Excessive Cable Curls
02:45 Single Arm Dumbbell Hammer Curl

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  1. Your advice have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of his for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from site Next Level Diet, and without additional supplements needed, my muscles started to grow massively over the last two months. Thank you for all the work you have done over the years.

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