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13 Best Chest Exercises YOU Should Be Doing



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13 Finest Chest Workout routines YOU Ought to Be Doing

00:00 Finest Chest Exercise
00:08 Incline Dumbbell Bench Press
00:46 Incline Barbell Bench Press
01:26 Incline Dumbbell Fly
02:06 Incline Champagne Press
02:44 Incline Chest Press Machine
03:08 Dumbbell Bench Press
03:48 Barbell Bench Press
04:22 Dumbbell Shut Grip Press
04:53 Machine Chest Press
05:27 Machine Fly
06:01 Center Cable Fly
06:47 Cable Standing Fly
07:24 Dumbbell Pullover

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#Chest #Workout routines

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49 Comments

  1. Bit of a rookie in the gym myself . How many of these exercises should you do during a session? Would 2 for upper , middle and lower be enough?

  2. I'm very new to the gym and my anatomy sucks lmao but if you lay the bench flat does it work your lower chest? And when you sit it up does it work your upper chest ?

  3. Exercise 9 (Machine Chest Press), his form is wrong, he should’ve increased the seat’s height, in the video he’s like working out on his shoulders not his chest, wrong form.

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