The perfect ab workouts –
Subscribe to this channel right here –
One of many greatest issues individuals have with ab coaching is that they not often feels it of their abs. One of many important contributors to that’s the involvement of the hip flexors. On this video, we’re going to cowl some ideas that may enable you to disengage the hip flexors so you may higher have interaction your abdominals and actually begin to carve out these 6-pack abs.
A easy approach to disengage the hip flexors is to have interaction the antagonist muscle mass, the hamstrings. One hack you may strive is to squeeze a foam curler between your heels and the again of your higher thighs.
Doing so ensures you’ve engaged the hamstrings and thus ‘turned off’ your hip flexors. What’s cool about this trick is that in the event you get sloppy you’ll comprehend it as a result of the froth curler will fall, or begin to slip out of your grasp.
Begin with the higher abs. With the hamstrings and glutes engaged by pulling towards a foam curler along with your heels into your legs, we’ll elevate our total shoulder girdle off the bottom. Don’t NOT pull your head and neck however slightly fold our shoulders up. Think about making an attempt to the touch your chest to your higher abs, that intense contraction it is best to really feel is an indication that you just’re heading in the right direction. Do 10 of these with the identical strict kind squeezing the muscle on the high. Think about your six pack is a moist towel and if you squeeze that contraction you’re forcing all of the water out of it.
Once you’ve accomplished all of your reps transfer onto levitation twist.
Once more, preserve the hamstrings underneath rigidity and ensure to squeeze on the high of the motion. When making an attempt to get 6-pack abs you all the time wish to put concentrate on a strong contraction, don’t simply undergo the movement. Carry out 5 reps to every aspect right here.
Lastly, we’ll transfer onto the decrease abs or backside up ab train portion. Proceed to make use of your foam curler in place, in the event you don’t have a foam curler you should use something actually, the objectives is to power a contraction in your hamstrings by pushing your heels into the again of your higher legs.
When you’ve obtained that going begin by elevating your pelvis off the bottom. A tip I like to offer with performing any decrease ab coaching, is to consider it as transferring the pelvis slightly than lifting the legs.
Your legs are actually simply the second arm or resistance that can be utilized to make the motion harder relying on how far out you lengthen them. Carry out 10 strong reps of this transfer ensuring to contract your abs as exhausting as you may to essentially get that squeeze.
Carry out this quick sequence firstly of you ab workout and it is best to discover a greater thoughts muscle connection via the remainder of your ab coaching.
If you’re in search of a whole program that won’t solely construct tighten your abs however every thing else, head to and get the ATHLEAN-X Coaching System. Begin coaching like an athlete and construct muscular, and a ripped midsection very quickly.
For extra movies on ab workouts and ab exercises for 6-pack abs, remember to subscribe to our channel right here on youtube at
753883 Views – 29411 Appreciated
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
Very helpful I learned a lot in a few minutes
Even the 144p your abs looking Cristal clear cuts
Holy guacamole, brotatoes, these worked so well! Thanks, Geoffrey!
Reciprocal inhibition. I've spent hours, and I mean HOURS trying to understand this term from my study book. It's written in the most convoluted, scientific, confusing way, I just can't wrap my head around it.
I watch this video for a single minute and I better understand it now more than anything I've read.
thank you so much! this helped a lot <3
What if you get cramps in your glut or hamstring
Thanks, great advice
How is that a warm-up when you are doing straight up exercises? –_–"
and thanks for the Abs streching idea dude
I been lazy on work outs but I have body that shows I have history of muscle gain/lose but my question is if I'm at home can use a pillow for this exercise
Should I still work out when I’m sore or no?
Everytime I do plank or sit ups. My back hurts and my breathing is affected.
What are your thoughts the dragon flag exercise?
Why not just vacuum while crunch?
4:11 1:35 3:25 for abs workout
love from PAKISTAN
Question, can I just do these for anterior pelvic tilt? Planks are super boring
Hey Jeff I just wanted to tell you, I really appreciate your videos. You work really hard to make these and it’s obvious that you know what you’re talking about. I keep watching more and more of them and keep adding more and more things into my little routine I’m doing. I think I’m making really good progress I’m hoping next month I can
afford to purchase one of your programs because I think it would be really great. I was thinking when I was watching this particular video, where the hell were you when I was going to high school and I really wanted a PE teacher like you. Back then everything seems so routine, industrial however you want to say it but your routines should be taught in school. What a great way to bring physical education into the learning environment. Again thank you very much for these videos they are really really appreciated you do a very good job.
helps a lot about my hip flexor pain because of being hip flexor dominant
should ur abs be shaking when doing this
If Jeff's intro and outro were made into a remix of Rap God…🤔😄
It's almost freaky that YouTube recommended this video in 2020, just hours after I liked and commented on an ATHLEAN-X ab-workout video and can now benefit from this advice while doing the workout! I also turned on the notification bell, only subscription I've done that for.
Doc: do you wake up at night?
Jeff: yes, what better time to stretch my abs.
Doc: … Ook…
do you need to do another warm up to heat up our body first and then do this ab warm up work out , or its fine to just do this warm up and then the actual workout ?
170 Dumbass People watched this video…
Vericocil and haidrocil
Exrsize video send me link.
So 20 minutes of this and 40 minutes of ab roller?
Great video. This is exactly what I needed.
I don't have foam roller, what else can I use?
What if i dont have one
I wish you were my coach
Many thanks for another valid tip.
4:31 "Draw me like one of your french girls."
thanks Jeff, I was doing them wrong by lowering the legs to the ground, thnks much for great tip