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Total Body Warmup – The Preworkout “NO STRETCH” 5 On 1 Challenge!


There may be loads of debate about what the perfect whole physique warmup is to your preworkout prep. From stretching to getting on the treadmill to doing leaping jacks or simply getting underneath the bar and lifting as heavy as you may instantly….the choices are limitless. That’s except you need to do the RIGHT THING.

The aim of a complete physique warmup is to not see how versatile you can also make your self, however really how ready you can also make your muscle tissue for what lies forward within the workout. In case your aim is to construct lean muscle you then higher assume twice about stretching for lengthy durations of time since this may change the size stress relationship within the muscle fibers.

Should you assume getting on the treadmill for a 20 minute stroll is sweet then I might argue you simply wasted 20 minutes IF your aim is gettling leaner and constructing athletic muscle.

Getting proper underneath the squat rack with out an satisfactory warmup is placing you on the quick monitor to the emergency room with a lumbar disk blowout.

So what’s the proper factor? The 5-on-1 preworkout whole physique warmup is an effective begin! Test it out after which head to to see the precise workout it’s best to observe this with so as to add most lean muscle whereas burning cussed fats on the SAME TIME. The AthLEAN-X Coaching System is altering the best way the workout sport is performed!

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47 Comments

  1. I'd first try these without the dumbbells a few times and then progress to using the dumbbells (if you're unable to do it initially with the dumbbells OR you don't have dumbbells handy).

    10 reps of each without putting your foot down; and then switch legs.

    One-legged:
    01:49 Bicep Curls
    02:06 Shoulder Press
    02:19 Shoulder Press + Transverse bends
    02:57 Shoulder Press + Clean bends
    03:24 Weighted Runs

    As usual, amazing to see Jeff over a decade later and still producing fantastic content. Consistency beats everything else out of the water!

  2. Is it possible to modify the warm-up that allows you to advance to the level of balancing with the knee raised? This is the best non-stretch warm-up that I've ever done, but I've had to cheat by placing my toe on the raised knee on the floor. That is, until the final sprint routine.

  3. Im absolutely obsessed with this channel! Been working out for a few months and starting to deal with tightness. You are solving all my problems. Thank you so much 🙏✊

  4. Really love this warmup!
    Are there any other similar style warmups you can suggest?
    I do this one quite a lot but would like to mix things up a bit as i figure its bad to keep doing the same thing

  5. another question i had a knee injury some months back and i am recovering. but the knee still tends to pain wen i do any kind of lower body medium weight exercises can u suggest me some tips for the same

  6. hey coach
    this is kunal here. i send this mag to u from India. i am a shotputter and discus thrower. i wanted to know as to how can i progress with heavier weights. as of now i bench a 95kg, squat a 135kg and deadlift a 130kg. along with body-weight training after each lift alternate days. but i seem to have plateaued. what should i do for the same

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