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7 Fast Bicep Workout routines For Larger Arms
00:00 Intro
00:06 Chest Supported Dumbbell Curl
00:40 Dumbbell Hammer Curl
01:10 Chest Supported Dumbbell Hammer Curl
01:45 Dumbbell Cross Physique Hammer Curl
02:09 Barbell Curl
02:44 Alternating Dumbbell Seated Curl
00:13 Cable Rope Hammer Curl
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