Hey, my loves!
Going to the fitness center can already be onerous sufficient itself, nonetheless studying tips on how to use any of the gear! Due to this fact, I’ve compiled a video of some primary fitness center gear most gyms ought to have.
Know that many machines function equally (as you will see within the video), so regardless that I am not masking all of the machines in your entire world, it is best to be capable to efficiently work most machines utilizing these similar strategies.
At all times you should definitely refer again to the directions on the machine if you happen to need assistance and by no means ever be afraid to ask somebody for help!
Let’s go chase these gainzzzzzz, babesssss.
The way to Use Decrease Physique Machines |
The way to Use Higher Physique Machines |
The way to Use Gymnasium Tools Free Weights |
The way to Use Gymnasium Tools Cables |
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Hey, there! 👋🏼
Be sure to check out my other videos on how to use gym equipment linked in the description above ❎ that include: "Free Weights", "Cables", "Upper Body Machines", and "Lower Body Machines"!
❓If you have any other fitness questions for me, make sure to search the topic you have a question about across my channel to see if I might already have a video about it!
Have the best day, babes. 💙
Thank you for this!!! I often skip the gym when I don’t have friends available to come along or skip doing machines I want to try just because I’m scared to look dumb. This really helped my confidence!!!
The only one that gave me anxiety was the squat rack. I'd be afraid of not setting something right and the catches falling out or something lol
Hi,
I want to ask should we workout if we have sore muscles? And how should we plan our workout if the workout is 4 days a week. A reply will be appreciated🙂
Thank you Naomi
N/S, thank you
So cute baby
I've been given a 3 free day gym trial pass at my local gym. So nervous as I've only ever done home workouts!
Pull up assist. NOW i know how to use it.
I really want to start going to the gym, but I am embarrassed because I don’t know what equipment to do
Very helpful, thank you!
I am from Africa, I love gymnastics, I live in the UAE, Dubai, are there friends in Dubai that we can meet?
My gym offer ma this I’m thankful
Very helpful thank you for this video
It's a great video for beginner and also learn more about workout..
This is so great thank you🙏
Thank you such a lifesaver video! I too was so embarrassed and only did cardio, already skinny as a pin😢
My gym is Anytime Fitness I go to about 4x a week
this was very helpful thank u!
Are you supposed to lean back when using the lat pull down instead of keeping your back straight? The picture accompanying the instructions on the machine at my gym looks like the man may be keeping his back straight (it's not a sideways picture so I can't really tell) whereas it seems like you are leaning in this video. Are there pros and cons to either? Thank you for making these videos. They help a ton.
THANK YOU!
that's not leg press bruh what…
I went to the gym for the “first time” again and now I loved it. For now I’m only doing cardio bc of my goals but I slowly want to incorporate other machines (I can’t even use some cardio ones haha) but yeah loving it 😍
I will start going to the gym next week and this tutorial is very useful. tysm
Amazing video. Anddd you are tooooo prettyyyy!!!!!!🔥🔥🔥🔥😍