beginner gym guide
-
Fitness
November 29, 2022
WEEK 4 | Weight Training for Beginners at the Gym | Step-by-Step Workouts
Hey, besties! Welcome to again for Week 4 of our 4 Week Newbie Health club Exercise Information! Now that we’re…
Read More » -
Fitness
October 16, 2022
Get To Know Me Q&A | Naomi Kong NASM CPT
Hey, babes! My title is Naomi Kong. I’m a NASM CPT. I am merely an individual who loves health due…
Read More » -
Fitness
October 14, 2022
Beginner Full Body Gym Workout
Store Cira Vitamin right here: 10% Low cost Code: “NAOMI” Hey, babes! Immediately, we’ll be doing a 30-minute full physique…
Read More » -
Fitness
October 8, 2022
STEP BY STEP BEGINNER UPPER BODY WORKOUT
Store the Gymshark sale right here: (I am sporting the Adapt Camo Seamless assortment on this video, tops & bottoms…
Read More » -
Fitness
October 5, 2022
Beginner Full Body Gym Workout
What’s up, guys!? On this video, we’ll be doing a 25-minute, beginner-friendly full physique workout on the gymnasium utilizing customary…
Read More » -
Fitness
October 1, 2022
Beginner Full Body Gym Workout
Hey, there! On this video, we’ll be doing a beginner-friendly full physique workout on the health club utilizing fundamental health…
Read More » -
Fitness
September 29, 2022
HOW TO USE GYM EQUIPMENT | Upper Body Machines
Hey, there! On this video, we’ll be going over the best way to use some primary higher physique machines. I…
Read More » -
Fitness
September 26, 2022
HOW TO USE GYM EQUIPMENT | Free Weights
Hey, there! On this video, we’ll be going over learn how to use free weights within the health club together…
Read More » -
Fitness
September 26, 2022
HOW TO USE GYM EQUIPMENT | Lower Body Machines
Hey, there! On this video, we’ll be going over how one can use some primary decrease physique machines. I bear…
Read More » -
Fitness
September 25, 2022
FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM
Store the brand new Gymshark x KK Match Assortment right here: Cira Diet: 10% low cost code: “NAOMI” Good day,…
Read More »