Full chest workout and extra from A-X –

If you wish to construct an entire chest you must do an entire chest workout! Sounds easy sufficient, however sadly, most workout routines for the chest miss the mark. They both choose the fallacious chest exercises or do not put them collectively in the fitting sequence to construct an even bigger chest most successfully.

On this chest workout video I present you construct an entire chest with 5 exercises. The truth is, these 5 chest exercises make the most of not simply the most recent in sports activities coaching ideas however they show you how to to construct not simply chest mass, however useful athleticism as nicely.

Starting with the heavy incline dumbbell press, this workout goals to create muscle overload. By using heavier than regular weights in your early units in a chest workout, you possibly can rapidly activate your kind II muscle fibers and prime the chest for what’s to come back. You’ll comply with this up together with your lighter units (however nonetheless not gentle) which can really feel surprisingly simpler so that you can deal with due to the compensation created by the primary set.

Subsequent, you’d do weighted dips to faucet into conventional muscle constructing chest exercises. After all, once more you’d need to create an overload by utilizing exterior weights if accessible to you.

Subsequent, you’d transfer to uneven loading by doing a heavy one arm dumbbell incline or flat bench press. This not solely targets the chest muscular tissues but in addition the abs to create a multipurpose chest workout routine that delivers way over the fundamental chest exercises.

See also  7 Best Triceps Exercises with Dumbbells ONLY

Subsequent you progress onto this loopy athletic pushup variation that comes with useful actions with energy. This lateral pushup shuffle is a good chest train. The truth is, it is without doubt one of the most explosive chest train combos you are able to do and is able to constructing some critical chest muscle!

Lastly, you wrap it up with our 3D chest crossover. That is the right solution to punctuate the last word chest workout routine. With once more, abs serving to out the chest you possibly can actually flip up the warmth and full your chest workout the fitting manner.

If you wish to see extra unbelievable methods to coach your chest and get greater pecs within the subsequent 90 days, be sure you head to to get the workout program utilized by at present’s high professional athletes. The ATHLEAN-X system is the last word 90 day program that can assist you construct lean athletic muscle.

For extra chest workouts, full workouts for all different muscle teams, supplementation recommendation and vitamin data…be sure you subscribe to our channel right here on youtube at

You too can be part of our fb group at

4110156 Views –  26888 Preferred



Related Articles


  1. This is great, however… Each exercise is in a different program, so if we subscribe to your scheme, we will never get THIS workout, which seems odd if you're suggesting it as a great chest workout.

  2. So for those pushups, about how many should be in a set? When doing incline my first 3 sets are 35reps, then go down by 5 for every 2 after that till I reach 10 then I finish it off strong by going for 20 more for my last so does anyone have a guesstimate for what my number should probably be? I've never done sets like that, 8-count pushups are the only others I've done that aren't just modified standards.

    I'm thinking I should finish my dbell-presses off with this before going to dbell crossovers.

  3. I have a time frame of 2 months to gain as much lean muscle as possible, I have a basic weight bench with at least 300 pounds of weight and I have some dumbbells that's it, and I have the time. What would you recommend I do to gain the best amount of lean muscle in that time frame?

  4. Man you are awesome and I really appreciate you! Of course you can build a huuuge chest with your 5 exercises. But here;s my top 5 exercises for a chest building workout(I know some you don't like or approve but that's my opinion):
    1)Barbell bench press
    2)Incline Dumbell bench press
    3)Machine Press(all gyms have a machine chest press and they all work similarly)
    4)Dumbell fly OR Cable Fly OR Machine Pec fly(change program every two months)
    5)Chest dips(Slight bent forward, don't come all the way up to keep tension on the chest and go all the way down to stretch)

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button