Pharmaceutical Grade Omega-3’s Right here:
As we proceed with the half 3 of the dietary supplements evaluation we come to maybe crucial of all…Excessive Grade Omega-3s. I say crucial as a result of omega-3’s exert probably the most highly effective antiinflammatory results on the physique that any over-the-counter complement can provide.
By controlling irritation, you’ll be able to actually put a cease to the progressive unfavorable restoration that the majority athletes, bodybuilders and weight trainers discover themselves in.
The one downside is, your physique can’t make the omega-3s. They HAVE to be gotten both by your eating regimen or supplementation. What compounds this much more is the truth that as a result of the truth that most individuals do not eat sufficient fish to assist their want (you’d should eat as much as 6 ounces a day for max advantages) 84% of persons are chronically poor….and it is costing you in your makes an attempt to construct new muscle and get better out of your workout.
That stated, not all grades of omega-3 dietary supplements are the identical….removed from it! Generally the manufacturers bought on the favored complement retailer cabinets are low grade merchandise full of inactive free fatty acids. See not solely what excessive grade fish oils can do however extra importantly, how they’ll profit you inside even only a week of use whereas coaching!
Head to to get your excessive grade omega-3’s right now…the identical actual model that I exploit.
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Im on testosterone + trenbolone and sometimes i feel it in my heart, mostly evenings and nighttime. I started taking omega 3s 3 times a day 4 capsules (4g) and since then I dont feel the sticks in my heart.
Thanks Jeff, very interesting and informative.
Thanks Jeff!
There’s a lot of material on the net. When you try reading them you could get lost in the sea of all the stuff written up. And not even know who’s biased and unbiased, what’s sponsored or not. So when I couldn’t be sure, I came here to search for what you’ve said about something, and I find this video 11 years old. And my search is over. I know what I need to know. And I can just go and get something and get started.
So thank you, for being a genuine opinion provider. This makes a huge difference.
Hi Jeff. I am wondering what vitamins should I take before a workout? And which vitamins after workout? I already take your supplements but also have CLA, multivitamin, fish oil, vitamin C,joint health and calcium that I want to add to my schedule. I just don't know when is the best time to take them all since I workout first thing in the morning when I wake up and my breakfast is literally a whey protein shake and X-cite. Please advise me. I have researched all your videos and I haven't been able to find out WHEN.
Oh, daddy.
This dude does not age
Can you do an updated video?
What about vegetal Omega 3?
Damn you've been doing youtube for a while helping out people for free. Respect.
So Jeff, it’s better to take only OMEGA 3 than a supplement that has the triple omegas (Omega 3, 6 and 9) right?
Can Omega 3 also helpful in fatty liver problem?
I stopped taking each of my supplements 1 by 1 to see which one my body really needs, when I came off omega 3 I lost everything, went back on and in only 3 days started feeling like hulk.
Interesting, but I'm a tad unclear on a few points. Insofar as protein synthesis is concerned, is it more productive to consume omega-3s at the same time as one consumes protein (esp. whey)? Also, would it be more beneficial to take omega-3s following a workout, especially during the "anabolic window", or does timing not matter that much? Thanks.
Thanks for clarifying the importance of inflammation control.
So keeping arround 2g(epa+dha) should be enought for controlling inflammation?
I'd excuse u for 2 points to clarify probably other users will also find it Intersting
1. Other anti-inflammatory substances besides omega 3, like vitamin c or ecgc if those can be used there
2. How one can determine its a high or low grade omega 3
Hi, I know this is a really old video but I wanted to ask how are the Optimum Nutrition fish oil supplements? Anyone got any experience with those?
It’s omega 3 makes you gain weight?
Canned sardines. King Oscar 2500mg per setving.
Great insight on the importance of omega-3s, thank you sir!
Good damn you still look the same 😂
Started taking these and I haven’t had any knee pain since. 👍
How should i incorporate dr cs omega3 into my diet?
Jeff my favorite supplement from your website is the recovery stack, ive tried the base and muscle stack, but i think the recovery stack tops it in my opinion.
You said omega 6 are readily available but the caption said rarely available. Just noticed that. I’m a huge fan and follow all your stuff. This is probably the oldest video I’ve seen. It’s awesome you’ve been helping people and staying committed to it.
how many pills a day?
Wtf… outdated information, inflammation actually has been proven necessary to signal for your body to start muscle recovery, studies are now showing that anti-inflammatory drugs have significantly reduced muscle gains by as much as half if not more
nice
Jeff, your videos are literally (not figuratively) saving my life. You've opened my eyes to so many vital aspects of nutrition and fitness that have greatly increased my quality of life and I will never take my health for granted again.
What is the best time of the day to consume Omega 3 tablets?
Also only 217 comments. Thats what happens in an hour to his new videos.
Should I take a pill daily?
You're the best…. Thanks
Cbd oil is great for inflammation
I’m confused I’ve bought fish oil Superstrength omega 3 1000mg bulk powder and it say take 3 time a day but online I can find information about omega 3 says take up to 1500 per day, information please?
It would depend on the fish, wild salmon has 1.3g for 3oz, it also depends how much omega 6 you eat on how much you need per day.
Video so old uses the analogy of people shopping at malls….. Do you even Amazon bro (in 2011)!?
Algae oil is most environmentally friendly, contaminant-free souce of DHA and EPA.
is that DR C' s oil triglyceride form how much dha and epa per serving? people talking about flax, while flax has o3 its ALA and converts to dha epa at a very low%
Quick question, if you take less then the daily recommended which totals to 1k and 700 something of the other…. so if you take about 150-300 and 250-300 per say wouldn’t that affect your body or it’s just wasted urine and money ? My personal evaluation that made sense to me most is to take as I stated on a daily basis and once you feel pain in sinovial and general muscle then increase dosage respectively…. however I wanted to confirm that taking on a daily basis less then the recommended would make a difference of something compared to not taking it at all … I hope I’m clear 😁
Just went to the site recommended and ordered the B2G1F offer. Will start taking Dr. C's Omega 3 when it arrives. I'll check back in again in about 3 months with a no BS review of this product.
What's the difference between EPA+DHA vs AEP+ADH? My omega 3 bottle shows both .
How much are we supposed to take on a daily bases? I take 1290 mg daily..?
if i take cod extra virgin liver oil can i take omega 3
Damn Jeff, your delts have definitely gotten bigger. Very helpful video
GOOD STUFF JEFF THAT IS WHAT TEACHERS DO LEARN AND TEACH
I don't like the old intro
Hey Jeff please use a good microphone
If you use low grad fish oil it will suck hard, I tried to save money and the shit i got was so bad i actually vomited
what is the recommended dosage per day???
so how much epa and dha is needed per day?
this omega 3 is too costly for me do anyone know about this brand and is it beneficial should I take it or not,this I the product,"Amway Nutrilite Salmon Omega 3".
Guys chia seeds is the answer to this problem, 25g a day is all u need 🙂