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Top 10 World's Best Exercises To Build A Big Back



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High 10 World’s Finest Workouts To Construct A Large Again

00:00 Begin
00:06 Lat Pulldown
00:35 Seated Cable Row
01:00 Shut Grip Lat Pulldowns
01:28 Rope Straight Arm Pull Down
01:55 Again Extensions
02:19 Barbell Bent Over Row
02:44 Mendacity T-bar Row
03:11 Single Arm Supinated Machine Lat Pulldowns
03:35 Barbell Deadlift
04:05 Pull Up

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25 Comments

  1. 영상 너무 잘보고있어요!!
    단순히 운동영상만 보여주는게 아니라,
    주동근, 보조근이 다 보이게 표시해주시고,
    옆에 운동영상으로 근육의 움직임까지 보니
    웨이트하는데 진짜 도움이 많이됩니다.
    너무 좋아요

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