8 Most Effective Chest Exercises – Gym Body Motivation

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8 Most Efficient Chest Workouts – Health club Physique Motivation

00:00 Begin
00:06 Alternating Decline Dumbbell Press
00:33 Barbell Press
01:08 Flat Machine Chest Press
01:35 Incline Barbell Press
02:02 Machine Fly
02:30 Excessive to Low Cable Fly
02:55 Chest Dips
03:20 Decline Chest Press

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