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7 Fastest Effective Shoulders Exercises



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7 Quickest Efficient Shoulders Workouts

00:00 Begin
00:06 Seated Plate Entrance Raises
00:39 Dumbbell Lateral Increase
01:07 Seated Dumbbell Impartial Grip Shoulder Press
01:34 Dumbbell Incline Seal Row
02:04 Cable Face Pull
02:33 Seated Reverse Fly Machine
03:00 Dumbbell Standing Shrug

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