OK, I admit it….I watched the A-TEAM rising up and I beloved it. One of the best half about these guys was that they at all times appeared to discover a method to work out of each troublesome scenario by being resourceful and utilizing their components to get the job completed.
Impressed by this, I needed to dedicate a workout to MY “A” Workforce…Workforce AthLEAN and put collectively a body weight solely workout that they might do just about wherever (or on this case at any playground) to get in the perfect workout doable with out compromise.
Thus, the AthLEAN-X A-TEAM Playground Exercise. Using monkey bars to do muscleups, pullups, dips, killer ab combos, and “X” man crunches, this workout is designed to push you to your limits. Will you give up?
Whenever you’re completed mastering this A-Workforce workout, be sure you head over to and get your full 90 day coaching system that may rework you into the an actual B.A. in simply weeks! Get ripped, construct lean muscle and prepare to be on Workforce AthLEAN!
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#ATEAM #Playground #Exercise
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Holy guacamole batman! This is for expert level!
This needs to be made again for COVID times… Even before COVID during flu season I was almost guaranteed to get sick from the gym unfortunately.
this is such a sick playground to work out in
I didnt know ten years ago jeff plays at the playground…
I’m a 17 year old girl and I’m gonna try this workout today
Quarantine Pt. 2 brought me here
Smash the like button if COVID19 brought you here
👇👇👇👇
Imagine going to a playground and running into Jeff
https://youtu.be/bpVapksd6qw
have a look at my 5 year old, doing monkey bar, he is a big surprise in small package..
watching first time
Maybe it's time to get outdoors again?
2019?
cavaliere for king. props to wayback jeff for thinking up those clever stupid name puns
2019？
Training as and where you happen to be using whats available is the way forward no expensive gym membership needed but still able to train thank you Jeff your a real star you motivate the masses.
Love this workout but Jeff, my man, you forgot BA!
This is perfect Jeff!
I am going to go to the playground and workout
They are great core strength exercises too!
can't stop watching it and laugh 😀
So this workout got Jeff gasping for air and he thinks we can perform them as well as he did. Are you freaking kidding me?? I don't look like that!
how in the wold
glad I stumbled upon this video. 5 years later and still freaking helpful
If I showed up at a playground without my shirt I would probably be arrested
The A team has Mr X?! Who the cock is Mr X?
work it bilateral… its more fun
awesome body
I would love to do that but believe it or not I just don't have access to a playground like this so am forced to do this in my work place 🙂
Hey dude, Do under arm pull ups close to the body as well as outside the body. Also another one hand face in and other out. Same arm distance again.
Good luck! 3-4 sets of 12.
"Don't say you don't have access to a playground, cause, we all know you do" = perfect quote
Yea I'm still on my couch
What if we dont have a fuckin awesome playground like that
No problem
This is a great video! I'm starting a movement to bring more people to their nearest playground for exercises where I'm from. You're an inspiration. Is it alright if I share this on my FB page?
Was this at Kings Highway playground?! This was my elementary school playground!! So many childhood memories flooding back to me!!! 🙂
ya recently started using the playground to workout but think itll be a while before i do these
this is what i call 'the gypsy workout'… i bet they'd steal the bars..
that definitely wasnt a muscle up….
fuck you all
@manawanui Man, shut up.
Great video!! it was a good variation from a typical gym workout!! way to use the elementz around us to get creative! and the concept of the A-TEam was an awesome idea!! That show was awesome,.. GReat varaitions and awesome variations ..
if its raining ill go into the macdonalds play ground and work out in there lol
This video helped me out ALOT. I have no access to a gym but I have this park near my house I never had any use for untill I saw this video. THANKS