8 Quick Effective Exercises to Grow Bigger Shoulders

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8 Fast Efficient Workouts to Develop Larger Shoulders

00:00 Begin
00:06 Seated Alternating Dumbbell Entrance Increase
00:33 Seated Dumbbell Press
01:01 Barbell Alternating Entrance Again Press
01:27 Dumbbell Lateral Increase
01:55 Kneeling Single Arm Dumbbell Arnold Press
02:24 Smith Machine Press
02:52 Seated Reverse Fly Machine
03:19 Cable Face Pull

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