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Dumbbell Solely Chest Exercise For Mass – Gymnasium Physique Motivation
Ex1: 00:08 Dumbbell Bench Press
Ex2: 00:49 Shut Grip Dumbbell Press
Ex3: 01:30 Dumbbell Fly
Ex4: 02:10 Incline Dumbbell Bench Press
Ex5: 02:51 Incline reverse-grip DB bench press
Ex6: 03:23 Incline Dumbbell Fly
Ex7: 03:56 Hyght Dumbbell Fly
Ex8: 04:30 Dumbbell Decline Bench Press
Ex9: 04:51 Dumbbell Decline Fly
Ex10: 05:21 Dumbbell Pullover
#chestworkout #chestexercises #bodybuilding #bodybuilders #gymbodymotivation
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#Dumbbell #Chest #Exercise #Mass #Gymnasium #Physique #Motivation
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Shoulder Workout: https://youtu.be/du9dV9ocgtw
Triceps Workout: https://youtu.be/dhGnHk_d6vc
Back Workout: https://youtu.be/cPPLQwsyOPk
ABS Workout: https://youtu.be/Irf2OqyXqXw
Good tips
Nice workout Bro 👍
Awesome
Good stuff
You really have to show some idiot working out while wearing a mask, thumbs down going back to athlean x
What about the upper chest
Top demais
What's the app name used to edit the video??
which if these has the lowest amount of stress on the elbows ?
Tôi rất thích bài tập ngực này
Can you do this on the floor? I don’t have the space for a bench
Are we supposed to do all these sets in one workout/timeframe/day?
Good exercise
Helpful video meri bhai love you😘🤗♥️dil se thank you meri bhai ☺️ god bless you 🙏🏻🙏🏻
Kau kau kau kau kau kau
Am I supposed to do all of these in one session or what?
10-15 reps? Go heavy and do 6-8 reps…you’ll thank me later.
For a person who doesn't already have a huge chest these are all just shoulder joint exercises.
what can be used as bench for a substitute?? we dont have a gym bench
Music should be more louder.
Please, DIVIDE YOUR VIDEOS, whenever I find one that is not segmented at the bottom of the screen, I automatically go to another one.
The exercises are ok but wearing a 😷 during exercises makes no sense 👎
I done this workout for 3 months and my chest is bigger than before
this channel seriously helped me out so much. Preciate u guys. Been a year since ive been following the routines
Gym workout.lovar
I me now
Gym attitude super power
Thank you so much❤️