Hey, guys!
As everyone knows (however typically do not at all times wish to admit), vitamin is vital to reaching our health objectives. Due to this fact, I’ve put collectively some data and suggestions to assist in giving you a great place to begin for the best way to create a meal plan and the best way to meal prep based on YOU and what YOUR objectives are.
On this video we can be breaking down meal prepping into 5 components:
1) Making a meal plan
2) Making a grocery checklist
3) Grocery purchasing
4) Cooking your meals
5) Pack your meals
HOW TO COUNT MACROS VIDEO:
MEAL PREP EQUIPMENT:
– Air Fryer:
– Tupperware/Meal Prep Containers:
– Meals Scale:
Please be at liberty to remark any questions you could have under!
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Greatest trustworthy & genuine supplments:
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Cute health club workout garments:
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Etra Liquid Chalk:
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**G I V E A W A Y C L O S E D**
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HOW TO USE GYM EQUIPMENT:
BEGINNER BACK WORKOUT:
7 TIPS FOR BUILDING CONFIDENCE AT THE GYM:
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OUTFIT DETAILS:
– Inexperienced Cropped High: LiveFit Attire
– Black/Gray Marl Excessive Waisted Pants (worn whereas cooking): Perpetually 21
– Pink Cropped Hoodie: H&M
– Black Leggings (worn whereas grocery purchasing): Nike
– Pink Sneakers (worn whereas grocery purchasing): Nike
– Mauve Lengthy Sleeve Crop High: Trend Nova
– Glasses: Skaga
OTHER:
– Lashes:
#naomikongfitness #howtomealprep # beginnerfitness
*This video and outline comprises affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!
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What’s the food app you use in this video???
What's the best way to heat up the food without having it tasting like leftovers? Especially the rice.
When I try to click on the video about macros it says it private how can I access that?
Can you do recipes?
What was the name of the website for recipes?
i love ur videos i always feel like we're hanging out
Sending this to my mom, she's new to tracking and planning. This is a great breakdown
CAN YOU PLEASEEEE SHOW ME HOW YOU MAKE YOUR RICE or any other easy rice recipes for meal prepping ! Please & Thankyou 😉
As a non native English speaker,Sis you speak so fast and it's hard for us to understand
I’m new to meal prepping and this was very through and straight to the point…..new subscriber! Excellent
Great video but why do you cut peppers like a psychopath
Week 2 for me need something new . Tired eating salad and chicken thanks
So my meals will last all the way until Friday? If I’m meal prepping on Monday.
Very informative!
i’m tryna figure out what she does to work out!!! your body looks so good! so fit!!! goals
Can you show us a video how you cooked this exact meal, it looks delicious!
roblox
Okay but what do you do about warm foods with meat in? You can't just reheat it.
Great video good explanations. Just 1 tip tho work a bit on the explaining, like it looks like ur just reading it off from a slide
I noticed that you said that you haven’t had a problem with your food going bad. Do you keep a full 7-days of prepped meals in the fridge without any problems?
Best meal prep video I've found so far on You Tube!
Just what I needed thanks 💯
What app did u use in the video ?
At 1:48, I’ve never seen anyone who cuts bell pepper that way. Girl, cut it the other way.
This is the most detailed meal prepping video and it is extremely helpful! Love it!
I don’t find the link to the recipes for meal prep?