How to Meal Prep for YOUR Goals | Beginner's Guide

Hey, guys!
As everyone knows (however typically do not at all times wish to admit), vitamin is vital to reaching our health objectives. Due to this fact, I’ve put collectively some data and suggestions to assist in giving you a great place to begin for the best way to create a meal plan and the best way to meal prep based on YOU and what YOUR objectives are.

On this video we can be breaking down meal prepping into 5 components:
1) Making a meal plan
2) Making a grocery checklist
3) Grocery purchasing
4) Cooking your meals
5) Pack your meals

HOW TO COUNT MACROS VIDEO:

MEAL PREP EQUIPMENT:
– Air Fryer:
– Tupperware/Meal Prep Containers:
– Meals Scale:

Please be at liberty to remark any questions you could have under!

Buy my Exercise Information:

Greatest trustworthy & genuine supplments:
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Cute health club workout garments:
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Etra Liquid Chalk:
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**G I V E A W A Y C L O S E D**

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HOW TO USE GYM EQUIPMENT:
BEGINNER BACK WORKOUT:
7 TIPS FOR BUILDING CONFIDENCE AT THE GYM:

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OUTFIT DETAILS:
– Inexperienced Cropped High: LiveFit Attire
– Black/Gray Marl Excessive Waisted Pants (worn whereas cooking): Perpetually 21
– Pink Cropped Hoodie: H&M
– Black Leggings (worn whereas grocery purchasing): Nike
– Pink Sneakers (worn whereas grocery purchasing): Nike
– Mauve Lengthy Sleeve Crop High: Trend Nova
– Glasses: Skaga

OTHER:
– Lashes:

#naomikongfitness #howtomealprep # beginnerfitness
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