How To Grow Huge Biceps (9 Science-Based Tips)

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How To Develop Large Biceps (9 Science-Primarily based Suggestions)

00:00 Intro
00:06 EZ-Barbell Preacher Curl
00:40 Alternating Dumbbell Curl
01:15 Incline Dumbbell Hammer Curl
01:43 EZ Barbell Curls
02:10 Dumbbell Preacher Hammer Curl
02:43 Dumbbell Cross Physique Hammer Curl
03:09 Cable Rope Hammer Curl
03:38 Standing Cable Curls
04:02 Machine Preacher Curl

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  1. Great video! The timing is spot on. These exercises are awesome. Question for you… have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

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