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9 Quick Exercises For THICKER 3D Shoulders



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9 Fast Workouts For THICKER 3D Shoulders

00:00 Begin
00:06 Incline Dumbbell Reverse Fly
00:34 Dumbbell Rear Delt Raises
01:08 Cable Reverse Fly
01:40 Standing Dumbbell Entrance Elevate
02:08 Machine Shoulder Press
02:36 Cable Rope Entrance Elevate
02:57 Smith Machine Press
03:25 Single Arm Cable Lateral Raises
03:50 Dumbbell Lateral Elevate

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