IdealFit 15% off Low cost Code: “NAOMI”
Store right here:
What’s up, my stunning babes!?
At this time, we’ll be doing a killer glute/booty workout utilizing only a pair of dumbbells (or every other weights you’ve!) and a small resistance band.
Be at liberty to take screenshots of the three workout diagrams included within the video earlier than and after the workout to simply take this workout with you!
Please see down under for the complete written workout & music playlist.
After all, most significantly, always remember that your health objectives are fueled additionally by means of your diet, so at all times bear in mind to remain in line with each your diet & coaching.
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SUPPLEMENTS USED:
(Low cost Code: “NAOMI” for 15% off your buy)
IdealFit BCAAs (Tropical Dragonfruit) |
IdealFit Pre-Exercise (Blue Raspberry) |
IdealFit Clear Whey (Strawberry) |
INTENSE GLUTE WORKOUT:
Glute Activation:
1) Hearth Hydrants | 12 reps/leg
2) Donkey Kicks | 12 reps/leg
3) Glute Bridges | 12 full reps + 12 pulses
Repeat 1-3 again to again.
Relaxation for 1-2 minutes and repeat for a complete of 3x.
4) a. Single-Leg Hip Thrusts | 12 reps/leg
b. Reverse Hypers | 12-15 reps
c. Relaxation for 1-2 minutes
Repeat a-c for a complete of 4x.
5) Bulgarian Cut up Squats | 4×12 reps/leg
6) Curtsy Squats | 4×12 reps/leg
7) Glute Bridges Pyramid Set:
a. 15 reps at a lighter weight
b. Improve the load for 12 reps
c. Improve the load once more for 9 reps
d. Relaxation for 1-2 minutes
Repeat a-d for a complete of 4x.
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My workout guides:
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6 WEEK BEGINNER FULL BODY WORKOUT GUIDE |
DUMBBELL-ONLY ARM WORKOUT |
3 GLUTE EXERCISES YOU NEED IN YOUR LIFE |
For extra workout movies and each day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:
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*This video and outline comprises affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks to your help!
OTHER:
– Lashes:
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Music Playlist:
– The Mirror | Mindme
– A Little Bit Extra | Deanz
– Like It Like That | Mindme
– Left Within the Rain | Loving Caliber
#naomikong #naomikongfitness #gluteworkout
8930 Views – 384 Appreciated
#INTENSE #GLUTE #WORKOUT #HOME
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Who’s ready for the booty gainz?! 🍑
❎Be sure to check the description for:
– Full written workout
– Details & links to shop the supplements I used
– Links to other helpful videos
💕IdealFit 15% off discount code: “NAOMI”
Feel free to take screenshots 📸 of the 3 workout diagrams included right before and after the workout.
Enjoy your Thursday, babes! 😘
8k views means 8 k fabs you know shes doing this not just for workouts she knows shes hot and dudes be draining themselves
U are what I’ve been looking for new subscriber 💛 thank you !!
Hi do you warm up before this workout?
Does anyone know what leggings she has on ? 😌
Thank you for this killer booty circuit 💪🏻 ( love lower body workouts 🙈)
please keep them coming and more strength to you 🙌🏻
Thank you for all the help. I’m just getting back to working out again, you’re a motivation and I’m thankful for your content.
new to your channel but i really like what your doing🙂
omg, one day you're going to trend on youtube with over a million subs. <3
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Hi I just found your channel and just subscribed! Love your content already !
your smile is so pretty
plus I need me some toothpaste suggestion cos girlllllllllllll!!!!!!!!!!!!!!!!!!!