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9 Efficient Biceps and Triceps Workout routines for Larger Arms
00:00 Biceps & Triceps Exercise
00:06 Dumbbell Tate Press
00:34 One Arm Dumbbell Curls
01:03 EZ Bar Decline Face Press
01:32 Barbell Curl
01:59 Tricep Pushdown
02:24 Standing Cable Curls
02:51 Excessive Pulley Overhead Tricep Extension
03:19 Straight Bar Spider Curl
03:46 Dumbbell Mendacity Triceps Extension
#tricepworkout #tricepexercises #bicepworkout #bicepexercises #muscle #bodybuilding #bodybuilder #gymbodymotivation
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#Efficient #Biceps #Triceps #Workout routines #Larger #Arms
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Back Workout: https://youtu.be/DU53V5Cuegg
Chest Workout: https://youtu.be/pNC8sGuO7QM
Forearms Workout: https://youtu.be/mSJjYC3tAPU
Arms Workout: https://youtu.be/bPuSzgPH3IA
Biceps Workout: https://youtu.be/fQ_Ry_SZPVw
Triceps Workout: https://youtu.be/q2uK8pnrecg
Shoulder Workout: https://youtu.be/kWUolC3zc2M
Legs Workout: https://youtu.be/YnDVv0wWNGk
Can some 1 tell me if this is a good full arm workout or should I add something to it?
Love the proper movement's!
Thanks sir 👍👍
Show 🍺✌
What are that red and green colour indicates
🇧🇷👊
Sir please tell something to loose belly fat 🙏
I did standing cable curls for the first time yesterday. Awesome. So much different than regular barbell curls. A+ movement.
Awesome motivational workout bro🔥🔥🔥
I'm using various trainings from you sir❤️❤️ thank you ❤️❤️
💪🏻🔥
Amazing workout💪
Sir please day by day workout video bnao ple
One video upload Abs 😜
Top demais
Bhai Tumhara Video Yatinder Singh Bhi Dekhte hai😯
This channel is 🐐’d
Bom Dia !
Osm ❤️❤️❤️
bro at home plzzzz
Yes
Gym lover 🥰😍😍
1st viewer my self
Best nice thaank you ✌
First🤭😅
Nice video