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9 Effective Biceps and Triceps Exercises for Bigger Arms



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9 Efficient Biceps and Triceps Workout routines for Larger Arms

00:00 Biceps & Triceps Exercise
00:06 Dumbbell Tate Press
00:34 One Arm Dumbbell Curls
01:03 EZ Bar Decline Face Press
01:32 Barbell Curl
01:59 Tricep Pushdown
02:24 Standing Cable Curls
02:51 Excessive Pulley Overhead Tricep Extension
03:19 Straight Bar Spider Curl
03:46 Dumbbell Mendacity Triceps Extension

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#Efficient #Biceps #Triceps #Workout routines #Larger #Arms

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