Let’s get these booty gainz!
On this video, we’ll be doing a step-by-step leg workout utilizing solely the Smith Machine in actual time! You’ll be able to observe together with me all through this complete video for your complete period of the workout or take a screenshot of the workout diagram included within the video proper earlier than the workout begins and on the very finish of the workout.
This workout is ideal for these of you who’ve change into fairly accustomed to the gymnasium now, however aren’t fairly able to hit the free weights but, however are nonetheless trying to take issues to the subsequent degree.
Please see down beneath for outfit particulars, the complete written workout, music playlist, and different movies I discussed!
In fact, most significantly, always remember that your health targets are fueled additionally by way of your vitamin, so all the time keep in mind to remain per each your vitamin & coaching.
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SMITH MACHINE LEG WORKOUT:
1) Squats | 4×12
2) Good Mornings | 4×12
3) Cut up Squats | 4×12/leg
4) Curtsy Squats | 4×12/leg
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My workout guides:
Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
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HOW TO SQUAT ON THE SMITH MACHINE |
HOW TO GOOD MORNING |
HOW TO USE GYM EQUIPMENT |
For extra workout movies and every day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:
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*This video and outline incorporates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!
OUTFIT:
– Leggings Alphalete Revivals (Paradise Pink)
– Sports activities Bra: Ryderwear
– Footwear: Vans Canvas Sk8 Hello
OTHER:
– Lashes:
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Music Playlist:
– Gimme All U Received | Ella Faye
– Doorways Unlocked | Deanz ft. Andy Delos Santos
– I Want Extra of You | Hallman ft. Le June
– The Solar Goes Down | Lvly, STRLGHT ft. Mia Pfirrman
– Younger | Chris Coral ft. AdamAlexander
– Maintain Tight | Lvly ft. Jaslyn Edgar
– Want You Again | Milva
– Weakhearted | waykap ft. Cleo Kelley
– Wholehearted | Daxten, Wai ft. Steven Ellis
– Bored to Demise | Luftmensch ft. Emmi
#naomikong #naomikongfitness #legworkout
20114 Views – 596 Preferred
#Smith #MachineOnly #Leg #Exercise
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Hey, guys! 👋🏼
✅Be sure to check the description for:
– The full written workout
– Links to other helpful videos
– Music playlist
💗Outfit is from Alphalete
You can also take a screenshot 📸 of the workout diagram included right before and after the workout!
Have a wonderful weekend! 😘
Is there a right way to face on the angled Smith machine?
Could you make a video about warm up sets and working sets or video about when to go up in weights
After i watching this 2 days ago now I did it 😁😁😍😍 im so proud my self
Thanks for the good routine and playlist.
thank you so much for these🙏🏼🙌🏼 you’re my savior ♥️
Tmr i use the smith machine for the first time. Im kinda nervous but im gonna be so proud of myself afterwards.
With all the stuff going on this year a smith machine and a few dumbbells is all I’ve had access to. Your videos have really helped the last few months with workout ideas and smith machine form. Thanks so much for making videos! 😊
Is there any chance you could do a video on how to move a workout bench? I know that sounds so silly but I genuinely have no idea how you’d move one to a different part of the gym!
Do you recommend having a hat on for working out
Awesome workout and you are very pretty! Congratulations! I hope you like my channel! God bless you!
Thank u so much 😍😍 I love the Smith machine and these exercises are going to be vet helpful
I’m a 67 year old White Republican man and I’ll never vote Republican again. God Bless America Biden 2020
Cool! I have a love/hate relationship with the Smith machine… tomorrow happens to be leg day. Maybe I'll try this! Thanks for posting!
Its great workout
Thank you 😊
💜💜💜