7 Bicep Exercises for Bigger Arms – Gym Body Motivation

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7 Bicep Workout routines for Greater Arms – Fitness center Physique Motivation

00:00 Intro
00:06 Dumbbell Cross Physique Hammer Curl
00:33 EZ Barbell Curls
01:01 Chest Supported Dumbbell Curl
01:35 Alternating Dumbbell Curl
02:11 Alternating Dumbbell Preachers Curl
02:43 Single Arm Dumbbell Preachers Curl
03:06 Squatting Cable Preacher Curl

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