HOW TO DEADLIFT | Step by Step Beginner's Guide

Hey, my match babes!

Elevate your hand when you’re able to discover ways to deadlift like a boss!
P.S. In case you are questioning, the band assist is bc I dropped a barbell on my face and the pinnacle scarf is one I bought from H&M a number of years in the past.


Deadlift Warmup:
– 10-Quarter-hour of full-body foam rolling
– Dynamic stretches
– Heat-Up Units: 1-2 units at ~50% of your working set weight, 1 set at ~75% of your working set weight, transfer into working units after
(Please notice that that is only a very GENERAL technique of warming up & relying on the quantity of units/reps/load you intend on doing on your working units, your heat up units will look totally different. Your working units are the “actual” units of exercises you’ll do after finishing the nice and cozy up units.)

Gear Talked about:
– Inzer Eternally Lever Belt (I exploit a 10mm dimension Small:
– SBD 13mm Lever Belt (I choose this one to the Inzer one bc it is far more snug and simpler to regulate. 100% well worth the $$ when you’re critical about lifting long-term:
– Versa Gripps (
– Etra Liquid Chalk (All colours work properly. Low cost code “naomi10”:
– Legion Pulse Preworkout (Low cost code: “naomi10”:

Forms of Deadlift Footwear:
– Vans Canvas Sk8 Hello (
– Converse (
– Asics Matflex (
– Nike Metcon (
**These are only a handful of choices! There are a ton of nice lifting sneakers out there–do your analysis, experiment, and see what you want greatest.

See also  8 Best Legs Exercises You Need for Mass

Buy my Exercise Information:

Greatest sincere & genuine supplments:
(Low cost code: “naomi10”)

Cute health club workout garments:
(Low cost code: “nk10”)

Etra Liquid Chalk:
(Low cost code: “naomi10”)



For extra workout movies and each day health motivation, comply with me on:


– Lashes:

– Alphalete Revival Leggings (Watch the complete evaluate right here:
– Footwear: Vans Canvas Sk8 Hello
– Sports activities Bra: Ryderwear dimension Small (Low cost code “nk10”:

#naomikongfitness #deadliftform #deadlift
*This video and outline incorporates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!

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  1. Hey, babes! 🖤
    Don’t forget to check out the description for:
    – Links to all the equipment I mentioned
    – Link to my “How to Use Gym Equipment” video
    – List of recommended deadlifting shoes
    – Recommendation for deadlift warm ups

    Let’s get these deadlift gainz! 💪🏼💪🏼💪🏼 Give this video a 👍🏼 if you’re making it a goal this year to learn how to deadlift.

    P.S. The bandaid is from dropping a barbell on my face 😅 and the head scarf I got from H&M a few years ago. #whatnottodo

  2. "Push the floor down"? Did I hear this right? What does it mean? You may want to slow your speaking a little because the words slur a bit. Also it would have been nice to hear at the being what muscles convencional and sumo deadlifts work.

  3. So informative!! I’ve always been afraid to deadlift bcuz I wasn’t sure about form. Thank you so much girly 😭❤️ Now I can get stronger and show my friends the proper form too! 🥰

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