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HIP THRUST | How to Set Up + Form



Hey, pals!

We’re going to be taught step-by-step the way to carry out a hip thrust! The hip thrust is a good motion to assist develop the glutes. Nonetheless, always remember that vitamin is an important issue to reaching any type of health aim.

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HOW TO USE THE LEG PRESS:
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28 Comments

  1. As a beginner, this video is not helpful as you're using weights. I am unable to use heavy weights yet (and we do not have large light weight ones). So I was actually looking for form for people just using the bar and unable to role it over their legs when sitting.

  2. Gosh, I always have hated the hip trust. I find it really difficult to set up properly with the short and stubby 20lb disc of my local gym.
    If there's someone out there with a similar scenario like mine, listen. Put one or two disk flat down on each side, use them as a platform to raise the bar a little and give you extra space. Your jewels will thank me later

  3. Be a leader not a follower hip trust are very very bad for the spine and the hip sockets I’ve been training since 1975 never did those never will that’s nonsense do not do those save your spine God bless

  4. Majority of people I have seen use 45 plates which are bigger and lifts the bar up high enough for you to roll it over your legs, what about a small plate that does not push the bar up enough to get it over your legs or if you just have bigger thighs?

  5. Immediately subscribed after finishing the video.
    THANK YOU SO MUCH!! Like everyone has said, this was super helpful, straight to the point and it showed how to set up which has been what’s kept me away and only doing dumbbell hip thrusts.
    Using this for my leg day tmw! ☺️

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