Hey, pals!
We’re going to be taught step-by-step the way to carry out a hip thrust! The hip thrust is a good motion to assist develop the glutes. Nonetheless, always remember that vitamin is an important issue to reaching any type of health aim.
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you're awesome !!!! thank you!!!
I simply struggle so much with this 😭😭😭😭
Thanks
Wow this was massively helpful! Thank you for being so detailed from start to finish!
Wow this was massively helpful! Thank you for being so detailed from start to finished!
As a beginner, this video is not helpful as you're using weights. I am unable to use heavy weights yet (and we do not have large light weight ones). So I was actually looking for form for people just using the bar and unable to role it over their legs when sitting.
Thank you 🙏
What is the height of the bench? 12" or 18"?
Gosh, I always have hated the hip trust. I find it really difficult to set up properly with the short and stubby 20lb disc of my local gym.
If there's someone out there with a similar scenario like mine, listen. Put one or two disk flat down on each side, use them as a platform to raise the bar a little and give you extra space. Your jewels will thank me later
Thanks for the informative video. I am an intermediate lifter, what weight would you recommend to start with? never done hip thrusts before.
I think you should exhale when you push and not the other way around.
Be a leader not a follower hip trust are very very bad for the spine and the hip sockets I’ve been training since 1975 never did those never will that’s nonsense do not do those save your spine God bless
Super helpful! Thank you!
What to do when I am a beginner and my plates are not high enough to just roll on top of my hips?
Newly subscribed here❤️
Majority of people I have seen use 45 plates which are bigger and lifts the bar up high enough for you to roll it over your legs, what about a small plate that does not push the bar up enough to get it over your legs or if you just have bigger thighs?
Hey! Does the bench ever move back? Thats what im worried about, falling back
I have a hard time rolling the barbell unto my hip area because I can only lift 10kg plates on each side :/
Do gyms provide foam pads?
1:35
Can I start with the lightest weight?
Callus you do this with an ezbar or curl bar?
I’ve never been to the gym or done workout
I wanna try this. How many times should I do it? Do I even use weight for this? I am a complete beginner !
Great advice, I was struggling with my form and how to get the barbell in position so I appreciate it
Can you please show us how to do this with a smiths machine?
Immediately subscribed after finishing the video.
THANK YOU SO MUCH!! Like everyone has said, this was super helpful, straight to the point and it showed how to set up which has been what’s kept me away and only doing dumbbell hip thrusts.
Using this for my leg day tmw! ☺️
You want to wear flat shoes aswell, not running shoes
Thanks