GROW YOUR GLUTES & HAMSTRINGS | FULL WORKOUT EXPLAINED

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Good day, my beaus!

In the present day, we’ll be doing a decrease physique day/leg workout specializing in our glutes and hamstrings. I will be supplying you with guys as a lot particulars as I can about this workout from how one can breathe throughout every train, what muscle tissues every train works, errors to keep away from when performing the exercises, and a lot extra!

Please see down under for the total written workout.

In fact, most significantly, always remember that your health objectives are fueled additionally by way of your vitamin, so at all times keep in mind to remain per each your vitamin & coaching.

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*This video and outline accommodates affiliate hyperlinks from which I get a small fee. This doesn’t change something in your finish, however permits me to maintain on making movies for you guys! All opinions are my very own.

Thanks to Free Individuals and @MagicLinks for partnering with me on this video!

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GLUTES & HAMMIES:
Full Physique Foam Rolling: 10-Quarter-hour 0:32
1) Standard Deadlifts: 4:21
– Heat-Up Units: 4×6 reps @50-60% 1RM
– Working Units: 4×6 reps @75% 1RM
(Relaxation 1-2 minutes between warm-up units & 2-3 minutes between working units)
2) RDL Pyramid Units: 6:31
a. 12 reps at a lighter weight
b. Improve the burden and do one other 9 reps
c. Improve the burden for an additional 6 reps
d. Relaxation 1-2 minutes
Repeat a-d for a complete of 3x.
3) Cable Bulgarian Cut up Squats: 4×12 reps/leg 7:48
4) a. GHRs: 10 reps 8:39
b. Reverse Lunges: 10 reps/leg 9:27
c. Relaxation 1-2 minutes
Repeat a-c for a complete of 3x.

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