8 Fastest Effective Exercises for Boulder Shoulders

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8 Quickest Efficient Workout routines for Boulder Shoulders

00:00 Begin
00:06 Seated Barbell Press
00:34 Seated Dumbbell Press
01:07 Bent Over Rear Delt Row
01:35 Dumbbell Lateral Increase
02:00 Cable Leaning Aspect Increase
02:28 Cable Y Increase
02:57 Cable Kneeling Rear Delt Row
03:27 Barbell Standing Shrug

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