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10 Greatest Tricep Workouts for Greater Arms – Fitness center Physique Motivation
Ex1: Triceps Pope Push-down
Ex2: Dumbbell Overhead Tricep Extension
Ex3: Dumbbell Tate Press
Ex4: Shut Grip Push Ups
Ex5: One-arm Dumbbell Triceps Extension
Ex6: Reverse Grip Triceps Pushdowns
Ex7: Triceps Dip
Ex8: Bent-knee Bench Dip
Ex9: Parallel Bar Dips
Ex10: Dumbbell Standing Bent Over
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Thank you for your help!
Good workout
Amazing
Really love the music gives me a memorization on what my body would look like when accomplishing this work out
thank you, straight to the point
❤️💪
Great Advice 👍
❤️
No talk only work…👍❤️best bodybuilder channel ever 🏋️💪❤️❤️❤️
Ì7uju
Just copied your one of workout idea and uploaded in my profile ❤️
Thanks 🫂 sir
This sucks
Big no to this list!
Good
The best channel in YouTube 🤍 big love
3:58
Nice video
Yoii
ah yes, pope pushdown my favorite
Very nice sir💪 i like your trining exercise,,,
Love from kashmir
TRICEP
DUMBBELL OVER HEAD TRICEPS 8-12 4X
DUMBBELL TATE PRESS 8-12 4X
DIAMOND PUSH UP 10-15 4X
ONE HAND OVER HEAD EXTENSION 8-10 4X
TRICEP DIP 10-15 4X
Kia kisi ne work out krnay ke bad continue kia hai ya phir choor diya gym
Would it be good to do all these in one session or no?
Really good and quality video, keep creating and growing your community 👍
Awesome channel very useful and valuable contents
😍😎😎😎😎😎😎
Mara pass dumbbell nhi ha to kasa karu
All wrong don't listen to this guy
I will try and i will shaire what can of benifit i get ?
Jay ho Jay Hind 🇮🇳
Pope pushdown😂😂
For the 1st exercise do you have to curve over a little or can u stand straight without causing damage..as I do It standing straight so far haven't caused injury but my curiosity is peeked
Ok. Bhai
thank for ab ye dekhne ke baad koi trainer ki jaroorat nhi hsi❤
Bignerr को kon sa protein lena chaiye
Hjj
I am so happy your tips
Man those people fell into creatine
I subscribed your channel 🔥🔥
Super video 🔥🔥
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………………..full support 🔥🌹 bro
मेहनत करते रहो हार मत मानना भाई 🔥🔥
good work