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10 Best Tricep Exercises for Bigger Arms – Gym Body Motivation

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10 Greatest Tricep Workouts for Greater Arms – Fitness center Physique Motivation
Ex1: Triceps Pope Push-down
Ex2: Dumbbell Overhead Tricep Extension
Ex3: Dumbbell Tate Press
Ex4: Shut Grip Push Ups
Ex5: One-arm Dumbbell Triceps Extension
Ex6: Reverse Grip Triceps Pushdowns
Ex7: Triceps Dip
Ex8: Bent-knee Bench Dip
Ex9: Parallel Bar Dips
Ex10: Dumbbell Standing Bent Over

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42 Comments

  1. For the 1st exercise do you have to curve over a little or can u stand straight without causing damage..as I do It standing straight so far haven't caused injury but my curiosity is peeked

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