Howdy!
At the moment we shall be doing a full physique workout utilizing solely dumbbells! So long as you have got some dumbbells at house, you are able to do this proper from house as effectively.
The total workout is written down beneath & make sure that to take a screenshot of the diagrams on the very finish of this video that provide you with footage of the exercises together with the variety of reps and units for every.
Do not forget that your health objectives are fueled additionally via your vitamin, so all the time bear in mind to remain in line with each your vitamin & coaching.
Bear in mind to make use of weights which are difficult for you however that you may additionally work with whereas maintaining correct kind.
WORKOUT:
1) Strolling Lunges | 3×12/leg
2) Goblet Squats Pyramid Set| 3×12/10/8
3) DB Chest Press | 3×10
4) Bent-Over Single-Arm DB Row | 3×12/facet
5) Arnold Press | 3×12
6) DB Overhead Tricep Extension | 3×12
7) Bicep Curls | 3×12/10/8
Buy my workout guides:
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(Low cost code: “naomi10”)
Bodybuilding dietary supplements:
Cute health club garments:
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Etra Liquid Chalk:
(Low cost code: “naomi10”)
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SMITH-MACHINE ONLY BOOTY WORKOUT |
FULL BODY WORKOUT |
CABLE ABS WORKOUT |
For extra workout movies and each day health motivation, observe me on:
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OTHER:
– Lashes:
OUTFIT:
– Sports activities bra is Alphalete
– Shorts are Ryderwear (Low cost code: “NK10” )
#naomikongfitness #homeworkout#dumbbellonlyworkout
*This video and outline incorporates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks to your assist!
12723 Views – 484 Favored
#DUMBBELLONLY #FULL #BODY #WORKOUT
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Let’s keep chasing these gainz, babes! 💪🏼 Grab some dumbbells and lets go!
Sports bra is from alphalete, shorts are from Ryderwear (discount code: “NK10”, link in description)
Headphones are Bose.
All my workout guides are linked in the description. 💕
Let’s finish this week strong! 🤩🙌🏼
I just wanted to let you know that your channel has been an amazing guide throughout my fitness journey. It has been four months since I joined my center and I use your workouts two-three times a week! Thanks so much <3
How many circuits do we do?
Does it help to reduce lose fats in arms?
where is the til foo from you are wearing in the into?! it’s gorgeous! love your content! i’m getting back into the swing of things at the gym, so ready to try this!
hi i love your videos very much i like to gain weight and get hourglass body can add abworkout for end of full body workout and what type of exercise can i do for build muscle and get hourglass body
You have great content! Will do my re-entry to gym next week with these exercises!
WHERE DID YOU GET THOSE HEADPHONES
Yes!! I have just completed the whole set for the first time. Feeling like a boss!! Thank you Naomi!
The woman watching you do your dumbell chest presses is basically how I look at everyone who seems to know what they are doing in the gym :)
Awesome dumbell only workout!
Can't wait to try this out tomorrow 💕 btw you look FIRE in that orange/red top 😍😍😍
perfect for busy gym days!!! Thank you :)
Omgggggg! This is my FAVORITE kind of workout! LOVE DUMBBELL ONLY & SUPER EASY TO DO AT HOME! Yaaasss! Thanks for this video! ❤️😍😍🔥🔥🔥🔥
awesome workout I was just waiting for your workout, and thnnxx for motivating me always