DUMBBELL-ONLY FULL BODY WORKOUT

Howdy!

At the moment we shall be doing a full physique workout utilizing solely dumbbells! So long as you have got some dumbbells at house, you are able to do this proper from house as effectively.

The total workout is written down beneath & make sure that to take a screenshot of the diagrams on the very finish of this video that provide you with footage of the exercises together with the variety of reps and units for every.

Do not forget that your health objectives are fueled additionally via your vitamin, so all the time bear in mind to remain in line with each your vitamin & coaching.

Bear in mind to make use of weights which are difficult for you however that you may additionally work with whereas maintaining correct kind.

WORKOUT:
1) Strolling Lunges | 3×12/leg
2) Goblet Squats Pyramid Set| 3×12/10/8
3) DB Chest Press | 3×10
4) Bent-Over Single-Arm DB Row | 3×12/facet
5) Arnold Press | 3×12
6) DB Overhead Tricep Extension | 3×12
7) Bicep Curls | 3×12/10/8

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SMITH-MACHINE ONLY BOOTY WORKOUT |
FULL BODY WORKOUT |
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OTHER:
– Lashes:

OUTFIT:
– Sports activities bra is Alphalete
– Shorts are Ryderwear (Low cost code: “NK10” )

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