weight training for beginners

Fitness

October 3, 2022

DUMBBELL-ONLY FULL BODY WORKOUT

Howdy! At the moment we shall be doing a full physique workout utilizing solely dumbbells! So long as you have…
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Fitness

September 24, 2022

How to Start Your Fitness Journey

Hey, there! Welcome to my channel! My identify is Naomi, I’m a NASM CPT, and similar to you, I as…
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Exercises

September 22, 2022

A 2/3 Workout Split for Bodybuilders and Physique Competitors

[ad_1] Need to goal your shoulders and again? Attempt this bodybuilding workout routine by Amy Tate, a private coach and physique…
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