Beginner Shoulder Workout | NO GYM NEEDED

Whats up, beautiful!

On this video, we shall be doing a beginner-friendly shoulder workout! Though I am doing this workout on the gymnasium, so long as you personal a pair of your individual dumbbells, you are able to do this workout proper from residence! (The EZ-Bar used for the Overhead Press can simply be swapped out for 2 dumbbells.)

The total workout is written down beneath & be certain to take a screenshot of the diagram on the very finish of this video that provides you footage of the exercises together with the variety of reps and units for every.

Do not forget that your health objectives are fueled additionally by your vitamin, so at all times keep in mind to remain in line with each your vitamin & coaching.

Keep in mind to make use of weights which might be difficult for you however that you may additionally work with whereas preserving correct kind.

1) Overhead Press | 4×15
2) DB Lateral Raises | 4×15
3) DB Entrance Raises | 4×15
4) Bent-Over Rear Delt Flyes | 4×15

My workout guides:

Greatest trustworthy & genuine dietary supplements:
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Bodybuilding dietary supplements:

Cute gymnasium garments:
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Etra Liquid Chalk:
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For extra workout movies and every day health motivation, observe me on:

– Lashes:

– Total outfit is Ryderwear | (Low cost code: “NK10”)

#naomikongfitness #naomikong #armworkout
*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks to your help!

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#Newbie #Shoulder #Exercise #GYM #NEEDED


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  1. Hello, my lovelies! 💛
    Don’t forget to take a screenshot ❎ of the workout diagram I’ve provided for you at the very end of the video so you can easily take this workout with you to the gym!
    The workout is also written out in the description.
    ✨My outfit is from Ryderwear (discount code: “NK10”) link to shop in description.
    Let’s keep slaying this week! 💪🏼

  2. Thank you so much for these, i always bring your videos with me to the gym <3
    Could you possibly do a home workout or food ideas that you can put your whey protein in?

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