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7 Exercises To Build A BIGGER Back and Arms



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7 Workouts To Construct A BIGGER Again and Arms

00:00 Again and Arms Exercise
00:06 One Arm Dumbbell Row
00:32 Lat Pull Downs
00:56 Huge Grip Cable Row
01:21 Single Arm Cable Row
01:46 T-Bar Row
02:12 Cable Rope Tricep Extension
02:37 Seated Cable Rope Curls

#backworkout #armsworkout #gymbodymotivation #bodybuilding #bodybuilders

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17 Comments

  1. че за бред , ребят сколько вы выпускаете выпусков с видио и все тежи ошибки , та никогда не качала верт тяга блака нижнию часть спины , что за детский сад

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