Hey, there!
On this video, we’ll be doing a beginner-friendly full physique workout on the health club utilizing fundamental health club tools. This workout is ideal for anybody pretty new to the health club and is uncertain of what to do!
My How you can Use Gymnasium Gear Playlist:
Outfit Particulars:
TLF Delphi Sports activities Bra + Dia 7/8 Leggings (each measurement small):
(Low cost Code: “TLF-NAOMIKONG”)
After all, most significantly, always remember that your health objectives are fueled additionally via your vitamin, so all the time bear in mind to remain in step with each your vitamin & coaching.
Newbie Full Physique Gymnasium Exercise:
1) Treadmill | 5 minutes
2) Leg Press | 4×12
3) Chest Press | 4×12
4) MTS Excessive Row | 4×12
5) Stairmaster | 5-10 minutes
You can even take screenshots of the workout diagrams included within the video proper earlier than the workout begins & on the finish of the video.
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My workout guides:
Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
Etra Liquid Chalk:
(Low cost code: “naomi10”)
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BEGINNER HIIT WORKOUT NO JUMPING |
BEGINNER GYM LEG WORKOUT |
FAST & EASY SLOPPY JOE MEAL PREP |
For extra workout movies and day by day health motivation, comply with me on:
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OTHER:
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#naomikong #naomikongfitness #fullbodyworkout
*This video and outline comprises affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks to your help!
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Hey, guys! 👋🏼
❎In the description you can find:
– The full written workout
– Outfit details, links, & discount code
Feel free to also screenshot 📸 the workout diagrams included in the video right before the workout starts! ☺️
Have a great wekeend! 💕
I’ve put on so much weight the past 2 years and I hate how I look. Today I took action and went to the gym to sign up. My induction is this Sunday. I’m so nervous as it’s years since I’ve been to the gym but I have to go as my life is on “pause” at the moment as I hate my body and I go nowhere 😢
my boyfriend forced me into a gym so thank you for making me look like i know what i do lmao
I did this workout today. My first day at the gym! Because of you I knew how to adjust the machines and not feel like a total idiot 😅 Thank you so much!!
Why does she continue excercising between sets?
I know you did this video what seems like forever ago lol. However, is this something that you would recommend people who are in the beginning of their fitness journey or starting over with their fitness journeys to keep up for the next 30 to 60 days?
Thanks for this video!!
Thank you for this. I’ve only just started going last week and only use the machines that the trainer taught me. It’s about time I got back into exercising. Before I was only doing boxfit so hardly any weights except kettlebells here and there. Only machine I knew how to use was a treadmill so I always put off going to the gym
How long should I keep doing this beginner workout ? When should I move on to the next level?
https://youtu.be/uFYlrxMU_qAhttps://youtu.be/uFYl
I just started going to the gym a month ago. And I do exactly this, but I do 20 minutes on the stairmaster.
Hiiiii thanks for your workout. I'm an ubernoob gymer and super shy so perfect for me
I am starting tomorrow! Thank you so much! Your channel is a blessing to us!
i will try it at gym today Thanks
Katrina pay up work out gum
Thank you
I'm new to your channel. And just saying girl your so pretty!
Today was the first time I went into a gym and worked out. While I only worked out for a few minutes because I didn't know what I should do, it felt great. This is exactly the type of routine that I am looking forward to doing as I start out my fitness journey. Thxs for this 💙💙💚
im watching this while eating a mcdonalds
This video is so perfect. I have an apartment gym I want to utilize and I had no clue where to start. You're saving lives!! 💖
@naomi is these exercises make you lose weight because I don't wanna loose weight I need to work on my full body and to gain more weight
question on gym etiquette: is it alright to just sit on the machine during the one minute breaks?
I am from Ontario Canada. I just started going to the gym. If any instructors at the gym have to show you how to use the equipment then you have to pay for personal training. I am originally from Trinidad and that wasn't considered personal training. Also asking for equipment suggestions to help with certain areas. Things really change. Hence the reason I am looking at your video.
This video is exactly what Ive been looking for, for years!! Most of the videos have so much info and speed I feel overwhelmed that I just dont bother. With this I can follow along!! Thank you so much xx
I do this HIT Style do a whole body workout in 15 minutes one working
Is this strength training ?