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BEST CHEST AND ABS WORKOUT – GYM BODY MOTIVATION
00:00 Chest and ABS Exercise
00:09 Barbell Decline Bench Press
00:40 Dumbbell Bench Press
01:18 Machine Fly
01:58 Incline Barbell Bench Press
02:37 Incline Chest Press
03:24 Cable Standing Fly
04:08 Seated Knee Elevate
04:44 Hanging Straight Leg Hip Elevate
05:22 Kneeling Cable Crunch
05:57 Barbell Standing Twist
06:25 Russian Twist
07:01 Knee Raises
07:29 Criss Cross V-Sits
#chestworkout #stomach #absworkout #bodybuilding #bodybuilder #gymbodymotivation
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#CHEST #ABS #WORKOUT #GYM #BODY #MOTIVATION
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How do you use a flat ab bench?
Should you do them all in 1 time?
Goona start this routine tomorrow how long would you say before you see results?
Wonderful videos for beginners like me. Love it.
استغفر الله وصلى على سيدنا محمد
ربنا ح يفك كربك ويغفر ذنبك ويحقق حلمك
A 1 MILLION LIKE
BIEN VIDEO
牛逼
اللهم صلي وسلم وبارك علي سيدنا محمد
Gracias!!
Sir kiya abs or chest ik din m dono kar sakte h
Эти мышцы только для баб. Ламали таких качьков на раз.
🇧🇷👊
Waiting for leg exercises 😉
امينو 10000 عامل كم
Super treino
S…O…S COLOMBIA S.O.S S.O.S S.O.S S.O.S S.O.S COLOMBIA S.OS.
💪🏻😍💣👊🏻❤🔥🐗🥰🦵🏼🇵🇱👍🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
ကျေးဇူးပါ ဆာရာ
မင်္ဂလာပါ ဆာရာ
ကျွန်တော် ကိုယ်လဲ အားပေးပါအုန်း
👍🏻👍🏻👍🏻
5:30
Very nice
7:40 music?
You would release this in the middle of my chest & ab day workout 🤦🏽♀️😂
Dumbbell Bicep Workout: https://youtu.be/N0jSRnVe3P8
Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4
Dumbbell Arms Workout: https://youtu.be/NL2Vuzxsdzk
Dumbbell Leg Workout: https://youtu.be/mo7sCVT1Vhc
Dumbbell Shoulder and Arms Workout: https://youtu.be/X-xyd4krBf8
Dumbbell Shoulder Workout: https://youtu.be/zB0aVqi1PcU
Dumbbell Chest Workout: https://youtu.be/umHqzhtJQRs
Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
Dumbbell Upper Body Workout: https://youtu.be/Vj4py6iqKrM
Dumbbell Full Body Workout: https://youtu.be/CQwaTZ1koOg
😍💥💥💥💥