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At the moment, we’ll be going step-by-step over easy methods to arrange for and hip thrust with correct type!
We’ll discuss easy methods to arrange for a barbell hip thrust on a squat rack, frequent errors to keep away from, easy methods to breathe whereas performing the train, and easy methods to use an EZ bar/pre-weighted barbell to hip thrust.
Please see down under for time stamps.
Correct Kind 00:45
Errors to Keep away from 3:20
The best way to Set Up for a Barbell Hip Thrust 4:40
Hip Thrusting with an EZ Bar 6:42
The best way to Use a Squat Rack:
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