HOW TO HIP THRUST | 2022 Complete Beginner's Guide

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Hey, guys!

At the moment, we’ll be going step-by-step over easy methods to arrange for and hip thrust with correct type!

We’ll discuss easy methods to arrange for a barbell hip thrust on a squat rack, frequent errors to keep away from, easy methods to breathe whereas performing the train, and easy methods to use an EZ bar/pre-weighted barbell to hip thrust.
Please see down under for time stamps.


Correct Kind 00:45
Errors to Keep away from 3:20
The best way to Set Up for a Barbell Hip Thrust 4:40
Hip Thrusting with an EZ Bar 6:42

The best way to Use a Squat Rack:


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  1. Hello, my beauties! ❤️
    ❎Be sure to check the description for:
    – Time stamps
    – Cira Nutrition link to shop & discount code
    – Links to other helpful videos
    Have a great rest of your week! 😘

  2. I’m so scared to use the barbell. I only use the assisted one but a lot of people want to use it. I tried ez bars but i don’t have enough strebgth to put it on me 😅

  3. I don’t know why but my hip bones that are in front are so annoying they hurt a lot especially the next day after I do hip thrust it’s not even that hard the thing I put on me I don’t know what it is

  4. soooo, do i just need bigger plates?? my bar is stacked at 100 but biggest plate is 25 so maybe it’s not tall enough? but i can NOT too the bar up to my hips only my knees

  5. Naomi, what do you recommend if I am using the barbell but not using plates while hip thrusting. As you said, it is hard to take the bar off your hips. And there is no smith machine in my gym.

  6. Could you please make a tutorial on how to barbell hip thrust using lighter weights? I have a hard time rolling the barbell into my hip area because at the moment, I can only hip thrust 10kg plates on each side :/

  7. I was heavily into strength and conditioning when I attended an MMA gym for 1.5 years but I always had my trainer supervising all of my movements. Fast forward two years and I’m a single mom ready to get fit again and realized that I forgot how to do all my workouts properly without help 😅 Your channel is a lifesaver for me to regain my gym confidence and remind myself I can do this! Thank you for your passion in what you do 💓

  8. another way to find out the amount of protein to eat for strength exercises is by multiplying 1.4 to 1.7 by your body weight in kg. (1.4 being for lighter work and 1.7 being heavier) i.e. 1.7x68kg = 116g protein

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