Dumbbell-Only Arm Workout

What’s up, my stunning babes!?

At this time, I will be taking you thru an arm workout requiring only a pair of dumbbells (or some other weights you’ve!). Simply do that workout proper from residence as you wait to your DoorDash supply or no matter different issues regular accountable people do.

Be happy to take screenshots of the three workout diagrams included within the video earlier than and after the workout to simply take this workout with you!

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Please see down beneath for the complete written workout & music playlist.

In fact, most significantly, always remember that your health targets are fueled additionally by your vitamin, so all the time keep in mind to remain per each your vitamin & coaching.


1) Arnold Press | 12 reps
2) Bicep Curls | 12 reps
3) DB Overhead Triceps Extensions | 12 reps
Carry out 1-3 one proper after the opposite.
Relaxation for 1-2 minutes and repeat for a complete of 4x.

4) Entrance to Lateral Raises | 12 reps
5) Static-Maintain DB Curls | 12 reps/arm
6) Cranium Crushers | 12 reps
Carry out 4-6 one proper after the opposite.
Relaxation for 1-2 minutes and repeat for a complete of 4x.

7) Bent-Over Rear Delt Flyes | 12 reps
8) 21s
9) Tricep Kickbacks | 12 reps/arm
Carry out 7-9 one proper after the opposite.
Relaxation for 1-2 minutes and repeat for a complete of 4x.


My workout guides:

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Bodybuilding dietary supplements:



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*This video and outline comprises affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks to your help!

– Lashes:


Music Playlist:
– Two Totally different Minds | Ella Faye, Le June
– A Little Bit Extra | Deanz ft. Russel Vista

#naomikong #naomikongfitness #dumbbellworkout

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  1. Thanks so much for stopping by! 💕
    ❎Be sure to check the description for:
    – Link & discount code for SOUL earbuds
    – Full written workout
    To easily take this workout with you to the gym, take a screenshot 📸 of the workout diagrams included right before and after the workout.
    Enjoy the rest of your week, loves! 😘

  2. I’ve been looking for “you” for a long time! Finally someone who can give me a workout routine, and show how it’s done! I love this! I actually found this workout today, and 30 minutes later I was off to the gym and I completed this! Took about 45 minutes. It felt soo good! Going to do a leg one next (:

  3. Subscribed to you yesterday and I just went to planet fitness and got a membership today. Your videos are so helpful and motivational and I can’t wait to start my journey! Thank you 😊

  4. no disrespect just a friendly tip but for your bicep curls you weren't keeping your back straight. You were swinging your entire upper body almost slouching. Perhaps the weight was a bit too heavy?

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