BEST CHEST AND ABS WORKOUT – GYM BODY MOTIVATION

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BEST CHEST AND ABS WORKOUT – GYM BODY MOTIVATION

00:00 Chest and ABS Exercise
00:09 Barbell Decline Bench Press
00:40 Dumbbell Bench Press
01:18 Machine Fly
01:58 Incline Barbell Bench Press
02:37 Incline Chest Press
03:24 Cable Standing Fly
04:08 Seated Knee Elevate
04:44 Hanging Straight Leg Hip Elevate
05:22 Kneeling Cable Crunch
05:57 Barbell Standing Twist
06:25 Russian Twist
07:01 Knee Raises
07:29 Criss Cross V-Sits

#chestworkout #stomach #absworkout #bodybuilding #bodybuilder #gymbodymotivation

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#CHEST #ABS #WORKOUT #GYM #BODY #MOTIVATION

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