Good day!
On this video, we can be doing a really beginner-friendly ab workout that may be completed proper at residence and does not require any gear.
For a higher problem, repeat this whole video for an a 16-minute ab workout as a substitute of 8 minutes.
As at all times, having the ability to see your abs comes first by having a decrease physique fats share which is achieved primarily by your vitamin then by exercising your abs.
For all of your weight/fats loss questions, please watch this video:
Exercise:
Russian Twists: 30 seconds adopted by a 30 second relaxation
Reverse Bicycle Crunches: 30 seconds adopted by a 30 second relaxation
Customary Crunches: 30 seconds adopted by a 30 second relaxation
Leg Lifts: 30 seconds adopted by a 30 second relaxation
Relaxation for one minute and repeat all of the above for one more spherical.
When you’ve loved this workout, you’ll want to take a look at my FREE 6 WEEK BEGINNER ABS WORKOUT GUIDE right here:
BEGINNER BODYWEIGHT ABS:
12-Week Weight Loss Information:
HOW TO KEEP YOUR BACK FLAT DURING AB EXERCISES |
———————————————————————————————————
My Exercise Guides:
Cute fitness center workout garments:
(Low cost Code: “TLF-NAOMI”)
Etra Liquid Chalk:
(Low cost code: “naomi10”)
———————————————————————————————————
20-MIN DUMBBELL ARM WORKOUT |
BODYWEIGHT ABS & BOOTY WORKOUT |
BEGINNER LEGS & BOOTY 6 WEEK WORKOUT GUIDE |
For extra workout movies and each day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:
———————————————————————————————————
OUTFIT DETAILS:
– Whole set from Gymshark (Very important Seamless, watch my evaluate right here:
OTHER:
– Lashes:
#naomikongfitness #naomikong #abworkouts
*This video and outline comprises affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks in your assist!
1683510 Views – 50247 Preferred
#BEGINNER #WORKOUT #STEP #STEP
*
Hey, babes! 👋🏼
‼️If you enjoyed this workout, be sure to also check out my FREE “Beginner Abs 6 Week Workout Guide” linked in the description above!
Have a wonderful week! 💕
Thank you for this! I just started working out for a change and it's really hard for me to follow other "beginner" ab workouts cause oftentimes i always feel like dying from it🤣 but this one is actually bearable and easier. I'll try this one for.. maybe weeks, then switch gradually to intermediate ab workouts. Little by little 🖤
What do I do if my back hurts every time I do abs workout.
This workout is so simple but still my back ache !! :(
Finally something easy to start.. thanks!
does this also help to lose weight because thats my main goal
Ok so I am gonna try this for 30 days cuz why not
I’ll try to do this workout for a month
Day 1: ✅
i did this as a post-covid workout and it felt just right! not too much pressure on the weakened body but still a wholesome workout for the abs, thank you <3
For FREE weight loss consultancy and diet plan visit:
http://prabhatwellbeingcentre.com/weight-loss-consultant-in-lucknow/
Doing this for 30 days (lbs: 157)
Day 1 ✅ no promblems
Day 2 ✅ the last exercise was a little hard
Day 3✅ (after 5 days I am back working out, i need to push my self more to workout EVERYDAY)
I’m back and I’ve decided to work harder
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Who else skips the breaks 😭
good video
I'm gonna do this everyday for atleast 2 weeks. My goal is to loose 4kg. Please remind me if i dont update :)
Day 1: ✅ it was a bit hard. I could feel my stomach burn a lot and i was really sweaty after
Day 2: ✅
Day 3: ✅
Day 4: ✅
super🤩🤩🤩
Day 1 felt great and my stomach is already harder
Day 2 was a bit sore but took only 1 30 second break throughout the whole thing
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
So much easier ty.
0:22
Can I do this workout with a waist trainer?
When u tryna work out but ur siblings come in the room 😒
I'm going to try this for 30 days to help me get a flatter stomach
1:I'm drenched in sweat I didn't even know I was so unfit
2:Got a little impatient to see a difference couldn't see anything makes sense it's ok
3:
4:
5:
6:
7:
i used to do chloe ting workouts (no hate to her) but i like these ones more cause hers were too hard
My body burns so bad!! But TYSM for making this workout for beginners! My body is so sore But I can’t believe I finished my first 8 minute workout! Your the best! Ty
THIS WORKS I don’t have measurements, but the results are visible after one week!
I’m very late but I’m keeping my progress here:
Day 1- ✅
Day 2- I will be back tomorrow! :)
It's night and I suddenly feel motivated this is what I do 💀
If anyone is in 2022 watching I’ll leave an update and see if it has done any change to my tummy
Anyone !! Is this working !?
I don't feel any soreness
I just finished it and I'm sweating but I don't feel sore anywhere maybe I'm not doing it correctly.
Thank you soo much
How fast do you see results? Also please tell me I’m not the only one trying to glow up before school 😅
Does it helps in constipation and other issues ???
hiiii !
1 . i felt pumped up !
2 . i couldve done better but its ok ! ok i tdid it again n bc i felt insurecre soo yes !
I’m so glad this is a workout that is actually beginner friendly. I feel more motivated to do this workout multiple days in a row if I don’t feel like I’m going to die the first time.
I do this work out everything I finish my food:)
Today is my day 1 i shall be updating everyday
Bugün başladım!!! Belim: 75 kilom: 57 hedef kilo ise:54 Çok çok az kaldı… Cuma günleri ise tartı günü hadi bakalım 🏃🏻♀️
✅ 1. günü tamamladım ve kaslarımın çalıştığını hissettim.
✅ 2. günü de tamamladım! Fakat vücudum üstünden bir kamyon geçmiş gibi… 🥴
✅ 3. günü de tamamladım ama o kadar zorlandım ki :( Fakat yediklerime hiç dikkat etmediğim bir hafta oldu. Onun için ne kadar etkili olur bilmiyorum 🤫
❎ 4. gün ve bugün biraz ara veriyorum. Vücudumun dinlenmeye ihtiyacı var. Bakalım yarın tartı günüü 🧚🏻♀️
❌❌ 2 gün malesef ara verdim. Tartıldım. Düzenli bir diyet uygulayamadığım için belim incelmemiş. Fakat 700 gr yağdan yakarken 500 gr da kas yapmışım yeeey!!! Bugün geri döndüm ve bu videoya ek olarak bir egzersiz daha başladım. Daha güzel sonuçların olduğu bir hafta olur inşallah 🤭