7 Most Effective Biceps and Triceps Exercises for Bigger Arms

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7 Most Efficient Biceps and Triceps Workout routines for Larger Arms

00:00 Begin
00:06 Alternating Dumbbell Seated Curls
00:40 Single Arm Cable Crossbody Pulldown
01:11 Standing Cable Curls
01:37 Incline EZ Bar Triceps Extension
02:04 EZ-Bar Spider Curl
02:38 Cable Push Down
03:05 Barbell Curls

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